This week's workout comes from trainer Katharine O'Brien at New York Sports Club.
Form is key with the Bulgarian split squat to ensure you're working your glutes, quads and hamstrings.
More from News 12
2:07
STORM WATCH: Heavy morning rain before windy, chilly afternoon in the Hudson Valley
1:56
Residents impacted by apartment fire in Mount Vernon last month allowed to retrieve belongings
1:46
Property taxes will rise for Mount Vernon residents
1:52
New details emerge in apparent Poughkeepsie murder-suicide investigation
Man suspected in shooting at Brown University has been found dead in New Hampshire, AP source says
2:00
