Fitness in Four: Burn calories and build muscle by walking
Walking at any speed can improve your health and burn calories.
•
Oct 3, 2023, 2:10 PM
•
Updated 637 days ago
Share:
More Stories
2:37
Fitness in 4: Full-body workout to get your body moving
2h ago2:56
be Well: Tick and mosquito protection
2h ago3:54
be Well: How to throw a planet-friendly dinner party
3h ago3:39
be Well: Norman Baker’s summer TV preview
3h ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
3h ago4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses
3h ago2:37
Fitness in 4: Full-body workout to get your body moving
2h ago2:56
be Well: Tick and mosquito protection
2h ago3:54
be Well: How to throw a planet-friendly dinner party
3h ago3:39
be Well: Norman Baker’s summer TV preview
3h ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
3h ago4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses
3h agoWalking at any speed can improve your health and burn calories.
Joyce Shulman, author of "Walk Your Way to Better," shows you ways to make walking a daily workout.
More from News 12
2:26
STORM WATCH: Hot and humid with scattered strong thunderstorms today
0:53
Man with ties to Monroe goes missing while vacationing in Turks and Caicos
1:51
Teen on electric scooter seriously hurt in New Rochelle crash
0:56
Police: Red Hook dirt bike chase ends in crash, arrest
0:25
Shark bite victim at Jones Beach identified as Sullivan County resident
0:30
