• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files
56°
  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

Main

  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Asian Pacific American Heritage Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Asian Pacific American Heritage Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

be Well: Foods for better sleep

If you're tossing and turning at night, your diet might be to blame! Health and wellness coach Cory Rodriguez has the best foods for better sleep.

News 12 Staff

•

Mar 17, 2025, 3:00 PM

•

Updated 52 days ago

Share:

More Stories

2:41
Fitness in 4: Sculpting

Fitness in 4: Sculpting

2ds ago

2:10
be Well: Protect your hair from damage

be Well: Protect your hair from damage

2ds ago

2:57
be Well: Facts and fiction about supplements

be Well: Facts and fiction about supplements

2ds ago

1:25
be Well: What to do if you find a tick on your pet

be Well: What to do if you find a tick on your pet

2ds ago

3:38
be Well: Earth-friendly glam

be Well: Earth-friendly glam

2ds ago

4:33
be Well: Spring makeup trends

be Well: Spring makeup trends

2ds ago
2:41
Fitness in 4: Sculpting

Fitness in 4: Sculpting

2ds ago
2:10
be Well: Protect your hair from damage

be Well: Protect your hair from damage

2ds ago
2:57
be Well: Facts and fiction about supplements

be Well: Facts and fiction about supplements

2ds ago
1:25
be Well: What to do if you find a tick on your pet

be Well: What to do if you find a tick on your pet

2ds ago
3:38
be Well: Earth-friendly glam

be Well: Earth-friendly glam

2ds ago
4:33
be Well: Spring makeup trends

be Well: Spring makeup trends

2ds ago
View this post on Instagram


More from News 12
1:29
NYDOH: 3 measles cases identified in Orange County children

NYDOH: 3 measles cases identified in Orange County children

1:41
Nurses across the Hudson Valley celebrated during National Nurses Week

Nurses across the Hudson Valley celebrated during National Nurses Week

3:13
Millions face mental health struggles as expert offers guidance

Millions face mental health struggles as expert offers guidance

0:40
New $54 million senior living center opens in Rockland

New $54 million senior living center opens in Rockland

0:21
Croton Animal Hospital nationally recognized for excellence

Croton Animal Hospital nationally recognized for excellence

1:57
Orange County deputy, K-9 find missing boy with autism in wooded brush

Orange County deputy, K-9 find missing boy with autism in wooded brush



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers

  • Privacy Policy
  • Terms of Service
  • Ad Choices

© 2025 N12N, LLC