Millions face mental health struggles as expert offers guidance

Dr. Renee Exelbert, a licensed psychologist and founder of the Metamorphosis Center for Psychological and Physical Change, joined News 12 to shared several ways to maintain mental wellness, including regular exercise, healthy sleep habits, and staying socially connected.

News 12 Staff

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May 8, 2025, 10:37 AM

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Updated 5 hr ago

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May is National Mental Health Awareness Month, a time to spotlight the millions of Americans living with mental health conditions.

Dr. Renee Exelbert, a licensed psychologist and founder of the Metamorphosis Center for Psychological and Physical Change, joined News 12 to shared several ways to maintain mental wellness, including regular exercise, healthy sleep habits, and staying socially connected.