Westchester fitness trainer hosts daily Instagram live workouts

A Westchester fitness trainer is helping people get moving while stuck at home.

News 12 Staff

Mar 28, 2020, 12:34 AM

Updated 1,523 days ago

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A Westchester fitness trainer is helping people get moving while stuck at home.

Tracy Tellian is hosting free live classes on her Instagram stories every day.

Tellian says doing workouts in a group, even through social media, can help people avoid feeling isolated.

She says working out at home requires people to think outside of the box and utilize the limited spaces they may have.
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