Summer at the Library: Chair yoga classes in New Rochelle bring fitness and community
As part of the “Summer at the Library” series, the library is hosting free chair yoga sessions designed for people of all abilities.
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A popular fitness class is bringing movement and connection to the New Rochelle Public Library.
The library is hosting free chair yoga sessions designed for people of all abilities. Participants work through a mix of standing poses and seated movements, using chairs for balance and support while focusing on core strength and mobility.
The instructor says the class has already made a difference for many attendees.
“I remember one woman saying that she had so much trouble moving, and that it had really improved her mobility,” said yoga instructor Doris Eugenio.
“A lot of students have come up to me afterwards and said, ‘This has helped me so much, I feel a lot stronger,’” she added.
The class draws a wide range of participants, including retirees, people recovering from injuries and those with medical conditions.
Organizers say it’s not just about physical health, but also building a sense of community.
“Wherever you are, we’re here to support you and meet you,” Eugenio said.
Classes are held Mondays from 12:30 p.m. to 1:30 p.m. and Wednesdays from 1 p.m. to 2 p.m.
Library leaders say the program will continue throughout the year.
