It's National Exercise Day and it’s time to break a sweat and get moving!

National Exercise Day is celebrated on April 18 every year and it’s a day to encourage everyone to participate in physical activities.

News 12 was joined today by Tasia Sabatino-Muiniz and Emmy Nygard, of Rebel Yoga of Thornwood, who say they hope they day will inspire people to renew their fitness goals and make positive changes in their lives to stay healthy.