The coronavirus outbreak is putting people around the world on edge. 

Stay connected with people, call or FaceTime with loved ones, practice self-care and keep a routine that keeps you healthy and active as you can be. 

“Our message to people is make sure you find ways that even if you’re not physically close to others, to maintain that connection,” says Velez. 

Velez says if you need help, residents should reach out to mental health professionals. It’s also important to stay optimistic.