Fitness in Four Minutes: Here's a 4-minute yoga routine for your mind, body and soul

Fitness in Four Minutes: Here's a 4-minute yoga routine for your mind, body and soul

Shannon LaNier caught up with Ingrid Gabor, lead instructor of YogaSix West New York, who showed him some beginner poses you might find helpful if you’re new to yoga.
It's a four-minute yoga routine for your mind, body and soul.