Fitness in Four Minutes: Here's a 4-minute yoga routine for your mind, body and soul
Shannon LaNier caught up with Ingrid Gabor, lead instructor of YogaSix West New York.
•
Apr 17, 2023, 1:41 PM
•
Updated 816 days ago
Share:
More Stories
1:46
be Well: How child life specialists help kids get through hospital treatment
yesterday2:37
Fitness in 4: Full-body workout to get your body moving
9ds ago2:53
be Well: Tick and mosquito protection
9ds ago3:54
be Well: How to throw a planet-friendly dinner party
9ds ago3:39
be Well: Norman Baker’s summer TV preview
9ds ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
9ds ago1:46
be Well: How child life specialists help kids get through hospital treatment
yesterday2:37
Fitness in 4: Full-body workout to get your body moving
9ds ago2:53
be Well: Tick and mosquito protection
9ds ago3:54
be Well: How to throw a planet-friendly dinner party
9ds ago3:39
be Well: Norman Baker’s summer TV preview
9ds ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
9ds agoShannon LaNier caught up with Ingrid Gabor, lead instructor of YogaSix West New York, who showed him some beginner poses you might find helpful if you’re new to yoga.
It's a four-minute yoga routine for your mind, body and soul.
More from News 12
0:06
Yonkers police: Fatal shooting on Ludlow and Riverdale leads officers to 2nd scene
5:15
Must-see video: World Cup drone show lights up the sky over Jersey City
2:14
Pleasantville Music Festival to bring tunes and fun to Parkway Field
0:23
Former Mount Vernon police sergeant sentenced to prison for use of excessive force
0:47
Head Start will be cut off for immigrants without legal status, Trump administration says
1:12
