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Fitness in Four Minutes: Get toned with bands

You don’t need a whole home gym to get toned. You don’t even need weights!

News 12 Staff

Apr 18, 2023, 1:48 PM

Updated 432 days ago

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You don’t need a whole home gym to get toned. You don’t even need weights!
Personal trainer Melissa Whitely, from Life Time Fitness, has tips on how to blast both your upper and lower body with bands.


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