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Fitness in Four: Functional fitness

It's a workout based on everyday activities that trains your muscles to work together and keep you strong.

News 12 Staff

Jul 12, 2023, 2:24 PM

Updated 344 days ago

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If you've ever thrown out your back picking up something heavy, you know that sometimes, the most routine tasks can be the hardest on the body.
For today's Fitness in Four, we're focusing on functional fitness.
It's a workout based on everyday activities that trains your muscles to work together and keep you strong.
Personal trainer Lamont Wallace shows you how it is done.


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