Fitness in Four: Burn calories and strengthen and tone your arms
Using water weights will help build muscle and increase your range of motion.
•
Aug 1, 2023, 1:39 PM
•
Updated 707 days ago
Share:
More Stories
2:37
Exclusive: New York lawmakers launch first-in-the-nation crackdown to protect nail technicians from toxic fumes
4h ago1:35
7 lawsuits detailing sex abuse allegations filed against multiple entities, including Pleasantville Cottage School
5h ago1:42
US soccer captain comes home to Wappinger, spreads gospel of soccer
8h ago1:57
Cultural Arts Coalition aims to breathe life into Brewster's Old Town Hall
8h ago0:44
Police: Highland Mills man seriously injured in Cornwall DWI crash
9h ago1:46
Republican candidate for Westchester County executive calls for end to Immigration Protection Act
9h ago2:37
Exclusive: New York lawmakers launch first-in-the-nation crackdown to protect nail technicians from toxic fumes
4h ago1:35
7 lawsuits detailing sex abuse allegations filed against multiple entities, including Pleasantville Cottage School
5h ago1:42
US soccer captain comes home to Wappinger, spreads gospel of soccer
8h ago1:57
Cultural Arts Coalition aims to breathe life into Brewster's Old Town Hall
8h ago0:44
Police: Highland Mills man seriously injured in Cornwall DWI crash
9h ago1:46
Republican candidate for Westchester County executive calls for end to Immigration Protection Act
9h agoSwimming is a great body workout. But did you know there’s another way to get toned in the water without all those laps?
Using water weights will help build muscle and increase your range of motion.
Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.
More from News 12
2:37
Fitness in 4: Full-body workout to get your body moving
2:53
be Well: Tick and mosquito protection
3:54
be Well: How to throw a planet-friendly dinner party
3:39
be Well: Norman Baker’s summer TV preview
1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
4:48
