Fitness in Four: Burn calories and strengthen and tone your arms

Using water weights will help build muscle and increase your range of motion.

News 12 Staff

Aug 1, 2023, 1:39 PM

Updated 262 days ago

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Swimming is a great body workout. But did you know there’s another way to get toned in the water without all those laps?
Using water weights will help build muscle and increase your range of motion.
Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.


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