Fitness Face-off: Club Fit in Briarcliff
The Danceology classes at Club Fit in Briarcliff have sashayed their way to being the final News 12 Fitness Face-off winner.
This hot number was popular among voters because it combines fitness with fun.
Dancers learn choreographed routines from hip-hop, to jazz, to Broadway hits.
Dance instructor Cheryl Smith says her students see a lot more than just physical results. "You don't feel like you're working out, it's a lot of fun. It's also a wonderful workout for your mind because we are learning 13 highly choreographed routines, and in learning the routines, you get your brain cells firing on all cylinders. So you're working your body and your mind, and you’re having fun doing it,” says Smith.
"Everybody’s in here with the same spirit of having fun, moving the body, keeping the mind active and alert and having fun," says student Karen Goldman.
News 12 thanks all our viewers for voting for your favorites in this year’s Fitness Face-off!