• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Fair or Mostly Sunny
77°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

Weekend Workout: Back training

News 12's Elizabeth Hashagen is at Equinox for a workout focused on the back!

News 12 Staff

•

Nov 14, 2020, 4:32 PM

•

Updated 1,766 days ago

Share:

More Stories

1:44
 Hospital day program helps teen with cancer thrive, maintain grades

Hospital day program helps teen with cancer thrive, maintain grades

thismute

1:35
New complaint filed against Middletown superintendent may explain sudden leave

New complaint filed against Middletown superintendent may explain sudden leave

16m ago

1:29
Deadline nears for Yonkers seniors to file for property tax exemption

Deadline nears for Yonkers seniors to file for property tax exemption

4h ago

0:34
Arbitration ruling gives Westchester County full control of Rye Playland

Arbitration ruling gives Westchester County full control of Rye Playland

4h ago

0:46
Monroe woman’s husband sentenced to 23 years for her murder in Japan

Monroe woman’s husband sentenced to 23 years for her murder in Japan

4h ago

The US says a deal has been reached on TikTok, but details are sparse

The US says a deal has been reached on TikTok, but details are sparse

6h ago
1:44
 Hospital day program helps teen with cancer thrive, maintain grades

Hospital day program helps teen with cancer thrive, maintain grades

thismute
1:35
New complaint filed against Middletown superintendent may explain sudden leave

New complaint filed against Middletown superintendent may explain sudden leave

16m ago
1:29
Deadline nears for Yonkers seniors to file for property tax exemption

Deadline nears for Yonkers seniors to file for property tax exemption

4h ago
0:34
Arbitration ruling gives Westchester County full control of Rye Playland

Arbitration ruling gives Westchester County full control of Rye Playland

4h ago
0:46
Monroe woman’s husband sentenced to 23 years for her murder in Japan

Monroe woman’s husband sentenced to 23 years for her murder in Japan

4h ago
The US says a deal has been reached on TikTok, but details are sparse

The US says a deal has been reached on TikTok, but details are sparse

6h ago
News 12's Elizabeth Hashagen is at Equinox for a workout focused on the back!


More from News 12
Weekend Workout: Awesome abs

Weekend Workout: Awesome abs

Weekend Workout: Burn calories with this intense workout

Weekend Workout: Burn calories with this intense workout

Weekend Workout: Squat jumps

Weekend Workout: Squat jumps

Weekend Workout: Using kettlebell or free weight

Weekend Workout: Using kettlebell or free weight

Weekend Workout: Standing abs exercises

Weekend Workout: Standing abs exercises

Weekend Workout: Mix up your plank and avoid these common mistakes

Weekend Workout: Mix up your plank and avoid these common mistakes



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC