Study finds hitting the snooze button might be good for your health

According to a new study published in the Journal of Sleep Research, briefly snoozing can be healthier than waking up right after the first alarm goes off.

News 12 Staff

Oct 20, 2023, 1:55 PM

Updated 181 days ago

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If you wake up to your alarm each day and hit snooze -- it might actually be good for you.
According to a new study published in the Journal of Sleep Research, briefly snoozing can be healthier than waking up right after the first alarm goes off.
Researchers found that brief snooze periods can help against mood decline and improve cognitive functioning.


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