• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Partly Cloudy
69°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

March is Sleep Awareness Month. Here are some tips to help you get more quality sleep

It's this time of year when it seems like we talk about our sleep, or lack of it.

News 12 Staff

•

Mar 15, 2021, 1:22 PM

•

Updated 1,631 days ago

Share:

More Stories

1:48
Earth Day: These two ingredients can make your garden and plants greener

Earth Day: These two ingredients can make your garden and plants greener

1,243ds ago

1:35
Reduce single-use plastic with these tips

Reduce single-use plastic with these tips

1,244ds ago

1:03
News 12 speaks with Idris Elba as Sonic the Hedgehog 2 hits theaters

News 12 speaks with Idris Elba as Sonic the Hedgehog 2 hits theaters

1,258ds ago

1:59
Celebrate your Halloween bash with these spooky Halloween snacks

Celebrate your Halloween bash with these spooky Halloween snacks

1,418ds ago

1:46
Elevate your Halloween bash with tips from a celebrity party planner

Elevate your Halloween bash with tips from a celebrity party planner

1,419ds ago

2:06
Elevate your Halloween look with these makeup ideas

Elevate your Halloween look with these makeup ideas

1,420ds ago
1:48
Earth Day: These two ingredients can make your garden and plants greener

Earth Day: These two ingredients can make your garden and plants greener

1,243ds ago
1:35
Reduce single-use plastic with these tips

Reduce single-use plastic with these tips

1,244ds ago
1:03
News 12 speaks with Idris Elba as Sonic the Hedgehog 2 hits theaters

News 12 speaks with Idris Elba as Sonic the Hedgehog 2 hits theaters

1,258ds ago
1:59
Celebrate your Halloween bash with these spooky Halloween snacks

Celebrate your Halloween bash with these spooky Halloween snacks

1,418ds ago
1:46
Elevate your Halloween bash with tips from a celebrity party planner

Elevate your Halloween bash with tips from a celebrity party planner

1,419ds ago
2:06
Elevate your Halloween look with these makeup ideas

Elevate your Halloween look with these makeup ideas

1,420ds ago
It's this time of year when it seems like we talk about our sleep, or lack of it.
March is Sleep Awareness Month, and 70% of Americans say they do not get enough quality sleep.
News 12's Elizabeth Hashagen and Elisa DiStefano got some expert help from Dr. Rebecca Robbins, sleep expert at The Benjamin Hotel.


More from News 12
3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

2:35
How to make salads that satisfy

How to make salads that satisfy

3:03
Better breakfast options when you are on the go

Better breakfast options when you are on the go

1:51
What's Cooking: Nonna's Braciole from Uncle Giuseppe's Marketplace

What's Cooking: Nonna's Braciole from Uncle Giuseppe's Marketplace

1:13
New Rochelle restaurant featured at Sushi-Con in New York City

New Rochelle restaurant featured at Sushi-Con in New York City

2:32
Quick, tasty snack ideas for students heading back to school

Quick, tasty snack ideas for students heading back to school



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC