• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Iran Conflict
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
Partly Cloudy Night
81°
  • Local
  • Iran Conflict
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local
  • Iran Conflict
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Iran Conflict
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

Live Life Better: Simple techniques you can use to defend yourself

Martial arts experts have some simple techniques you can use to defend yourself. 

News 12 Staff

•

Aug 23, 2023, 1:28 PM

•

Updated 669 days ago

Share:

More Stories

2:41
Fitness in 4: Simple meditation steps to center your mind and calm your day

Fitness in 4: Simple meditation steps to center your mind and calm your day

5ds ago

2:27
be Well: Tips to help you declutter

be Well: Tips to help you declutter

5ds ago

4:24
be Well: Drew Sidora talks all things ‘Real Housewives of Atlanta’

be Well: Drew Sidora talks all things ‘Real Housewives of Atlanta’

5ds ago

2:55
be Well: Money tips for kids

be Well: Money tips for kids

5ds ago

6:40
be Well: Actor Gary Sinise tells us how his role in ‘Forrest Gump’ changed his life

be Well: Actor Gary Sinise tells us how his role in ‘Forrest Gump’ changed his life

5ds ago

2:43
Fitness in 4: Triceps

Fitness in 4: Triceps

6ds ago
2:41
Fitness in 4: Simple meditation steps to center your mind and calm your day

Fitness in 4: Simple meditation steps to center your mind and calm your day

5ds ago
2:27
be Well: Tips to help you declutter

be Well: Tips to help you declutter

5ds ago
4:24
be Well: Drew Sidora talks all things ‘Real Housewives of Atlanta’

be Well: Drew Sidora talks all things ‘Real Housewives of Atlanta’

5ds ago
2:55
be Well: Money tips for kids

be Well: Money tips for kids

5ds ago
6:40
be Well: Actor Gary Sinise tells us how his role in ‘Forrest Gump’ changed his life

be Well: Actor Gary Sinise tells us how his role in ‘Forrest Gump’ changed his life

5ds ago
2:43
Fitness in 4: Triceps

Fitness in 4: Triceps

6ds ago
Knowing how to protect yourself in a bad situation could be the difference between life and death.
Martial arts experts have some simple techniques you can use to defend yourself. 


More from News 12
0:22
Extreme heat prompting early dismissals this week at multiple Putnam and Westchester schools

Extreme heat prompting early dismissals this week at multiple Putnam and Westchester schools

1:47
Westchester doctor who fled Iran at a young age explains why her family had to leave

Westchester doctor who fled Iran at a young age explains why her family had to leave

2:08
Rep. Lawler calls Iran bombings 'necessary actions'; Rep Latimer says he won't rush to judgement

Rep. Lawler calls Iran bombings 'necessary actions'; Rep Latimer says he won't rush to judgement

11:00
Power & Politics: Vote 2025 primary election day preview

Power & Politics: Vote 2025 primary election day preview

1:15
What you should know about heat stroke

What you should know about heat stroke

0:39
House fire erupts in Scarsdale

House fire erupts in Scarsdale



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC