How to stick to your new year fitness goals
For many, that means hitting the gym and focusing on your health.
•
Jan 3, 2024, 1:01 PM
•
Updated 527 days ago
Share:
More Stories
1:55
8-year-old spends birthday helping children facing medically related hair loss
3ds ago2:34
Fitness in 4: Activate your quads
3ds ago3:30
be Well: Signs of cancer treatment-related fatigue
3ds ago2:33
Men urged to prioritize screenings as June is Men's Health Awareness Month
3ds ago1:42
Health care workers rally outside Good Samaritan Hospital
4ds ago2:38
Fitness in 4: Exercises to build strong shoulders
4ds ago1:55
8-year-old spends birthday helping children facing medically related hair loss
3ds ago2:34
Fitness in 4: Activate your quads
3ds ago3:30
be Well: Signs of cancer treatment-related fatigue
3ds ago2:33
Men urged to prioritize screenings as June is Men's Health Awareness Month
3ds ago1:42
Health care workers rally outside Good Samaritan Hospital
4ds ago2:38
Fitness in 4: Exercises to build strong shoulders
4ds agoA new year probably means some new resolutions for you.
For many, that means hitting the gym and focusing on your health.
How can you stick to your goals this year?
The Rock Box Fitness general manager joined News 12 to talk about how you can keep up with healthy habits.
More from News 12
1:45
Mount Vernon school district asks community for answers about current status of district ahead of new superintendent's administration
1:28
Investigation underway into dog's death in New Rochelle
2:17
Shifting attitudes: Women and minorities driving rise in gun ownership
2:04
Amazon's proposed Wawayanda warehouse project rejected by zoning board
1:32
Businesses react to upcoming 'No Kings' protests
1:36
