Food for Thought: Immune system

A dietitian is offering tips on boosting your immune system by eating certain foods. Gina Keatley says mushrooms, which are packed with vitamin D and selenium, can help boost an immune system. Tea

News 12 Staff

Nov 10, 2014, 3:53 AM

Updated 3,543 days ago

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A dietitian is offering tips on boosting your immune system by eating certain foods.
Gina Keatley says mushrooms, which are packed with vitamin D and selenium, can help boost an immune system.
Tea also offers the proper antioxidants to help boost the immune system. Additionally, lemon and honey contain antiviral properties.
Shellfish is a good type of food to eat because it contains zinc, iron and protein.
Keatley says aside from eating healthy, people should get a flu shot. It's also important to frequently wash your hands.
 


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