Fitness in Four: Your body weight can make a big difference
There are lots of exercises you can do at home or at the gym with no equipment at all.
•
Jul 25, 2023, 2:07 PM
•
Updated 597 days ago
Share:
More Stories
2:52
Fitness in 4: Total body workout
2ds ago2:54
be Well: Awareness to women’s mental health
2ds ago1:14
be Well: Tips to reevaluate your medicine cabinet
2ds ago2:54
Your Money: Savings on spring break travel
2ds ago2:17
be Well: Women’s health and screenings by age
2ds ago2:55
be Well: Tips for the perfect nap
2ds ago2:52
Fitness in 4: Total body workout
2ds ago2:54
be Well: Awareness to women’s mental health
2ds ago1:14
be Well: Tips to reevaluate your medicine cabinet
2ds ago2:54
Your Money: Savings on spring break travel
2ds ago2:17
be Well: Women’s health and screenings by age
2ds ago2:55
be Well: Tips for the perfect nap
2ds agoYou don't need weights to build muscle and get strong.
There are lots of exercises you can do at home or at the gym with no equipment at all.
Watch more Fitness in Four below:
More from News 12
0:52
Sen. Gillibrand pays tribute to Geri Shapiro's lifelong career in public service
0:59
NYS Bridge Authority proposes construction to Bear Mountain Bridge
1:44
Family, friends of Mount Vernon teen fatally stabbed nearly 3 years ago vows keep her memory alive
0:51
Hillcrest Volunteer Fire Department rolls out new recruitment tool
0:44
Spring Valley HS students learn dangers of distracted, impaired driving
0:59
