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Fitness in Four: Your body weight can make a big difference

There are lots of exercises you can do at home or at the gym with no equipment at all.

News 12 Staff

•

Jul 25, 2023, 2:07 PM

•

Updated 700 days ago

Share:

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2:42
Fitness in 4: Get stronger with this full body workout

Fitness in 4: Get stronger with this full body workout

1h ago
3:27
be Well: Smart summer spending tips

be Well: Smart summer spending tips

2h ago
2:55
be Well: Signing bonuses from banks

be Well: Signing bonuses from banks

2h ago
2:52
be Well: Living with Alzheimer's disease

be Well: Living with Alzheimer's disease

2h ago
1:57
be Well: Living with diabetes

be Well: Living with diabetes

2h ago
5:13
be Well: ‘Lucky Chow’ host Danielle Chang shares her cultural and culinary adventures

be Well: ‘Lucky Chow’ host Danielle Chang shares her cultural and culinary adventures

2h ago
You don't need weights to build muscle and get strong.
There are lots of exercises you can do at home or at the gym with no equipment at all.
Watch more Fitness in Four below:


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