westchester

It sounds scary, but this piece of equipment works every muscle in your body. It's a challenge for beginners, all the way to the pros.

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New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

In the morning here, I do believe. But as we go into the afternoon, we're talking about downpours strong wind and yet a heavy rainfall that could cause some flooding across the area. We do have a flood watch in effect for all of New Jersey from late on our Sunday afternoon until Monday here. So we take a look at our overnight temperatures, upper thirties in the northwest corner of the state. Otherwise we're in the forties here. We're above average for this time of the year. Now, here comes our Sunday future cast. I want to show you what happens in the morning, mostly dry. But as go into the afternoon, more and more of these greens and yellows and reds are coming on here and that means heavier rain, steadier rain makes its way in steadiest as we go overnight here where there will be some rumbles of thunder and the potential for damaging wind gusts. In addition to flooded roadways, we could see a shower too as it exits Monday morning after sunrise here. But I do believe by 9 a.m. we are dry here across the area and then we'll have a good amount of sunshine here. We'll take a look at our rain forecast, show you what you can expect. So through 4:30 p.m. upwards of an inch here and then we tack on another couple of inches as we get into your Monday morning and then we take a look at your 10 day forecast. You'll see once we get past Monday morning, good amount of clear sky and sunshine. It's a week.

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Weather

Brooklyn

BK | Weather

RTBXBKWeather12092023JMartucci10pm_2023-12-09-23-08-31

It is to come before the storm tonight because as we go into our Sunday afternoon, Sunday night and early Monday, the potential for damaging winds and flooding rain will be here. We do have that flood watch in effect for all the five boroughs. Really. This runs from New Jersey all the way up into parts of Connecticut and into Long Island as well. This is an effect from late Sunday until early Monday here. Now there will be some fog as we kick off our Sunday, visibility is getting down to below a half mile as we go into the day on Sunday as well. It's not gonna be until those winds kick up that, that fog will go away. We look at our future cast here so we're dry overnight, but we do have those areas of fog as we start off your Sunday here. It's going to be a cloudy foggy Sunday morning, but a dry one. So if you want to do things outdoors Sunday morning, you could. But as we go into the afternoon, here comes that rain and rain will be heavy at times. That's why we're seeing these oranges and this red on your future cast. As we go into Sunday afternoon and Sunday night, the potential for thunderstorms will be there and that could bring areas of roadway flooding could also bring some damaging wind gusts with this as well by two and the heaviest rain is gone, but there's still pockets of rain as we go into your Monday morning, commute and then after 9 a.m. or so we should be dry. Let's take a look at your wind forecast. Not much on Sunday morning, the winds kick up into the afternoon, that fog will go away as a result. But we are talking about a gusty Sunday afternoon, especially places that are right along the water here. We're talking about gusts 41 miles an hour in Sheepshead Bay, 43 miles an hour at JFK Airport at 545. On Sunday, wind gusts will be 35 to 50 miles an hour as we go into your Sunday afternoon and evening. And that doesn't even include what we could see from a thunderstorm which could be higher. Take a look at your 10 day forecast. After we get past our Monday morning, we are dry as we go into the rest of the week. Here, temperatures generally staying below average next storm would come sometime next Sunday or the following Monday.

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Westchester

WC | Weather

RTWCHVWeather12092023KEllis9pm_2023-12-09-23-04-52

And we remain on storm watch because we are getting ready for things to change a lot heading into tomorrow. Meteorologist Crystal Ellis is here. So, Crystal, what do we need to know about the timing of what's heading our way? It's gonna be the afternoon is when things really start to ramp up and into the evening hours and especially the late overnight hours. So as we look at our planner overnight tonight, we're just dealing with some patchy fog throughout the area that's gonna to diminish the visibility just a bit as we look towards Sunday, we'll have scattered showers around in the morning, the rain and wind will pick up especially in the afternoon and especially by Sunday night, that's when we will have some heavy heavier rain, more steady and widespread and the stronger winds will be around as well. So definitely not the most pleasant end to your weekend. Let's take a look at it on the future cast. Here we are tomorrow morning, those winds between 515 MPH, not a big deal until we get into the late morning afternoon and again into the nighttime hours. So scattered showers around. Although there's some pockets of heavy downpours in the late morning hours and into the afternoon. So more scattered, more steady to widespread rain picks up in the afternoon. And then the heavy downpours really get widespread as we step into tomorrow night and the evening and check out these wind gusts around 11 pm, 31 MPH in New City, 26 New Yorktown Heights. So we're definitely going to be feeling the wind and the wet weather could lead to flooding. Maybe some power outages. Definitely, some tree limbs could be brought down with that wind. As we look at the backside of the storm. By Monday morning, we'll have wraparound showers and the winds will still be around. We could even see some wet snowflakes sneaking in as that northwest wind flow brings in colder air. So for the second half of your Monday, we'll clear things out. It's going to stay pretty blustery out there though. Again, Monday afternoon will be about 25 mile per hour wind gusts. Let's check out this 10 day forecast. We are in storm watch for tomorrow afternoon into tomorrow night and Monday morning before clearing things out for the rest of your work week will be feeling cold like December highs in the low forties but remaining dry.

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Long Island

LI | Weather

RTLIWeather12092023KEllis10pm_2023-12-09-23-05-12

Let's turn our attention now to our weather as we remain on storm watch because we have a serious storm heading our way. We're over here in the weather center with meteorologist Crystal Ellis. So, Crystal, what do people need to know about the exact timing here for this? Uh, the worst of it's going to be tomorrow night into the evening, late evening into tomorrow. The overnight hours. That's when we're going to see the worst wind gusts and the most widespread heaviest rainfall. But that doesn't mean before then we won't be experience some turbulent weather. So looking at our storm watch, we do have a high wind watch and a flood watch. 2 to 4 inches of rain could see even more than that in localized areas. So that will lead to flooding. You definitely want to try to stay home if you can for tomorrow. The winds also between 25 and 4540 MPH sustained gusting to 55 even 60 MPH for tomorrow. So that actually could lead to dangerous wind, damaging winds and uh down trees down power lines. So you definitely want to be weather aware for tomorrow, as we look into tomorrow afternoon, the winds start to pick up a little bit and we'll have some scattered downpours throughout the area as we step into the afternoon. Those downpours again, wherever they set up, that's where we'll have the most rainfall falling and check out the winds gusting up to 3035 MPH throughout the area. And this is around 4 p.m. and that's not even the worst of it as we keep going on. The future cast, you can see the rain is just training on in. It's continuing to come down in heavy bouts in the, in the red, orange and yellow shades and the wind is not going anywhere as well. In fact, it's going to be increasing as we step into the later hours. So here we are 11 pm, wind gusts 47 MPH in Smithtown, 47 Rocky Point and the rain continues to fall. So it's going to be a pretty serious storm for tomorrow. And then in your overnight hours, this is where we're seeing the worst of the wind gusts 52 in Rocky Point. And again, depending on where these fans set up will be the worst of the flooding potential. Looking at your Monday morning, it's still hanging on the winds eventually will calm down. And so does the rain. However, we will have a if you wrap around showers for Monday morning and blustery conditions for the second half of your Monday. So we are on storm watch Sunday afternoon, Sunday night and into your Monday morning before things begin to calm down, it gets colder, the wind sticks around and it's feeling like much more typical December weather highs in the forties for the rest of the work week. But at least it's quiet.

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Hudson Valley

HV | Weather

Bronx

BX | Weather

Connecticut

CT | Weather

CTFORECAST

Hey everyone. It's meteorologist Joe Martucci. Here we are in a storm watch as we go into our Sunday afternoon all the way through Monday morning, the worst of it is going to be 8 p.m. to 2 a.m. where I would advise to stay off the roads. We do have a windswept rain during that time and it's going to be enough to cause some issues. Here's a look at our rainfall totals. Highest totals are going to be the further east you are in Connecticut but anywhere really in Western Connecticut, 1.5 to 3 inches of rain. This will cause some areas of roadway flooding in your basement might flood as well. Wind gusts as we go into the evening, generally 35 to 50 miles an hour. If you see a thunderstorm, it could be higher than that. Looking at our 10 day forecast after Monday morning, pretty much dry for the rest of the week. Few flurries Wednesday, next storm, next Sunday.

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1113FitnessInFourVaryUpYourWorkout_2023-11-13-09-46-17

Fitness in Four: Vary up your workout with the viper

Welcome back time. Now for fitness in four and varying up your workout. We're going to try it today with a Viper and it sounds scary but this piece of equipment works every muscle in your body. It's a challenge for beginners all the way up to the Pros Lamont. You're telling me we can do a full body workout with this one piece of equipment. Oh, yeah. Ok. So what is this? So this is our handy dandy Viper. It's the most functional tool in the fitness realm training fascia. Think of it as the glue that keeps our muscles together in order to injury or performance. So, what can we do? Yeah. So today when these bull fans neutral, when their athletic stands left foot, lateral lunch shift over a standing out, coming back opposite way, checking as far as I can. And what is this doing right now? We're working all our muscles at the same time. And I feel like because it's weight it's having, I, I just feel my muscles working a little stronger because of the weight. 0 100%. Ok. What's another workout you have for that one? Think of my feet going to the clock on the ground. I'm open at three o'clock at the same time. I'm bringing that Viper up over my head. Oh, don't hit the ground and then coming back over. Who, now, why would you say that this piece of equipment is better than anything else at the gym? Well, one is more efficient. I don't have to take time to put it back and rewrap two. I'm moving all things in motion. It's meaning I'm using majority of my muscles which effectively and who maybe lose fat faster or build strength, not sides faster. And I feel that working my arms, my legs as, even as I was turning, I felt it worked in my core as well. Oh, it was a total body movement. Yeah. Ok. So what about someone who's a little bit more advanced? What do you have for them? All right. So, if they're more advanced, let's bring it up. Flip that Viper until the gray is on the top. Ok. Oh, this one be together. I'm in the bath for squeezing that ball. I'm gonna release the Viper and look at the gray or colors. What? Catch at the top and come back? Oh, ok. Oh, I did it. Oh, ok. This is really working some coordinations skills to catch it as well. Oh, don't get the balance too. Oh, balance. I put it in my leg. What else are we working? Core shoulders, biceps, low back as well. If you believe it. Oh, wow. Now, how often would you say someone could do this type of workout? I recommend about every day. You can about 40 to 45 minutes. It depends what you're after. I would not do a Power, power Power Day. The beauty of the Vipers. You got restoration, power, strength and agility. You can co um, coordinate and switch it up. Are we burning more muscle or getting stronger, burning more calories or getting stronger by using this 100%? Because when I move, I wanna make sure each muscle shows up, we should effectively burn more fat and trim us down while getting us stronger for whatever goal we have all I like it. Let's do it again. All right. You know what I love about that is that you need to have co ordination like it, it makes you think for a second about what you're doing and this one that beautiful road it is before when we were doing the introduction to this and it said it was gonna be a Viper. I'm like, oh, I love the one where you twist and then boom. There you are doing it. And it was very challenging because like you said, you have to think you have to like this move. I'm not used to going sideways. So it was the different to move in a different plane of motion, which was actually great and supposed to help all of your body parts work together and work better, especially when you play a sport and if you have something that you, like, let us know, scan the QR code so we could try it out. Yeah. And you'll find helpful workouts like that every day here on the, well.

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