Fitness in Four: Unwind and shake off stress at the beach
Here's a meditation practice you can do there that melts the day away and brings your focus back to breathing.
•
Jul 6, 2023, 1:44 PM
•
Updated 835 days ago
Share:
More Stories
2:35
More than just pumpkins: Plants to add color, charm this Halloween season
4ds ago4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation
4ds ago3:30
Advice for staying happy despite stress and life distractions
4ds ago1:56
Ways to manage the transition to menopause with confidence
4ds ago4:07
A look at health & beauty products supporting Breast Cancer Awareness Month
4ds ago2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch
5ds ago2:35
More than just pumpkins: Plants to add color, charm this Halloween season
4ds ago4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation
4ds ago3:30
Advice for staying happy despite stress and life distractions
4ds ago1:56
Ways to manage the transition to menopause with confidence
4ds ago4:07
A look at health & beauty products supporting Breast Cancer Awareness Month
4ds ago2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch
5ds agoThere may be no better place to clear your mind than at the beach, where you can unwind and shake off stress.
Here's a meditation practice you can do there that melts the day away and brings your focus back to breathing.
More from News 12
0:55
Out of the Darkness Walk in Mamaroneck supports suicide prevention
0:22
Newburgh man convicted of attacking shoppers, store employees over failed return
2:13
Partly cloudy in the Hudson Valley with highs in the mid 60s
0:48
New York Republicans suspend Young Republicans group after release of offensive group chat
1:52
Hudson Valley police warn of 'jury duty' phone scam
1:33
