• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files
48°
  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Asian Pacific American Heritage Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Weather
  • Crime
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Asian Pacific American Heritage Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

Fitness in Four: Tennis or pickleball stretch

Stretching should be part of your workouts. We head to Life Time to learn three moves you can do before playing tennis or pickleball.

News 12 Staff

•

Aug 9, 2023, 4:25 PM

•

Updated 651 days ago

Share:

More Stories

5:52
be Well: Actor Da'Vinchi on the mental health crisis

be Well: Actor Da'Vinchi on the mental health crisis

yesterday

2:54
be Well: How to thrive ‘no matter what’

be Well: How to thrive ‘no matter what’

yesterday

3:01
be Well: How to properly brush your teeth

be Well: How to properly brush your teeth

yesterday

1:30
be Well: How to manage a healthy, multi-pet household

be Well: How to manage a healthy, multi-pet household

yesterday

0:59
be Well: How to get enough fiber in your diet

be Well: How to get enough fiber in your diet

yesterday

2:36
Fitness in 4: Targeting your glutes

Fitness in 4: Targeting your glutes

yesterday
5:52
be Well: Actor Da'Vinchi on the mental health crisis

be Well: Actor Da'Vinchi on the mental health crisis

yesterday
2:54
be Well: How to thrive ‘no matter what’

be Well: How to thrive ‘no matter what’

yesterday
3:01
be Well: How to properly brush your teeth

be Well: How to properly brush your teeth

yesterday
1:30
be Well: How to manage a healthy, multi-pet household

be Well: How to manage a healthy, multi-pet household

yesterday
0:59
be Well: How to get enough fiber in your diet

be Well: How to get enough fiber in your diet

yesterday
2:36
Fitness in 4: Targeting your glutes

Fitness in 4: Targeting your glutes

yesterday
Stretching should be part of your workouts. We head to Life Time to learn three moves you can do before playing tennis or pickleball.


More from News 12
Ex-Eastchester Schools athletic director charged in 'sextortion' case

Ex-Eastchester Schools athletic director charged in 'sextortion' case

1:48
New Newburgh school board majority may reverse policy and staff decisions following election wins

New Newburgh school board majority may reverse policy and staff decisions following election wins

Cuomo’s comeback faces a new challenger: Donald Trump’s Justice Department

Cuomo’s comeback faces a new challenger: Donald Trump’s Justice Department

2:15
STORM WATCH: Moderate to heavy downpours for Thursday, with chilly temps

STORM WATCH: Moderate to heavy downpours for Thursday, with chilly temps

1:39
East Ramapo school budget passes

East Ramapo school budget passes

1:35
Nonprofit gives number of Westchester beaches poor grade

Nonprofit gives number of Westchester beaches poor grade



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers

  • Privacy Policy
  • Terms of Service
  • Ad Choices

© 2025 N12N, LLC