westchester

Consumer reporter Janice Lieberman has some easy tips.

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

That's a good question. Here's meteorologist, Mike Wizo Thursday. How's that? So Thursday temperatures rebound sim and conditions across New Jersey just have to get colder between now and then. So for today, we'll notice that the, the air really sharply comes in tonight. So we start to feel like, what, 17 degrees in Sussex County later on this evening at 930. Uh, not too, uh, you know, it's, it's not the worst cold we've seen. Uh, but, you know, I, I want to say it's not too bad, but for some of us it's like, all right, this is annoying. This is cold, right? So just bundle up, think the air feels sharp. You want to bite back at it by wearing warm clothes. And that's the case for tomorrow morning, tomorrow morning. Feel like temperatures all across the state, not just the northwest corner now going to be between what, 12 or 13 degrees and about 17 degrees. That's a feel like temperature in the morning. So it just feels nasty tomorrow morning, especially the wind 15 to 25 MPH, maybe gusts near 30 at times. It does rebound a little bit by the afternoon, feeling closer to the freezing mark, but high temperatures don't get out of the thirties. It's just going to be again a cold day. There's only so many ways I can say it. So the winds coming in from the west 15 to 25 MPH gusts up to 30 as we head through today into tomorrow morning. And that's essentially it with the wind and the cold and how it settles in, we start to rebound as we turn into Thursday. So that's something to look forward to with high temperatures tomorrow. Similar to today. The only difference is that tomorrow's air is drier and we have a different type of air kind of settling in to the state. That's why we're going to feel a little sharper tomorrow when compared to where we're at today. Because today's temperatures are very similar to tomorrow's afternoon temperatures with a high of 3839 degrees. Here's Thursday's forecast. You'll notice that the rebound comes in with upper forties, 4950 degrees in parts of the state, upper forties in the northern tier. With those temperatures rebounding, we do end up with a sunny weather. So it actually is going to be rather nicer Thursday and that's it for the cold, at least for now. It's just one small shot of cold between today and tomorrow. Back to the fifties. We go for the weekend rain showers Friday night into early on Saturday. But the weekends mostly cloudy with sprinkles again on Sunday night.

https://vod.chdrstatic.com/transcode/5b3c4f87-c189-4226-b7f2-ce748359b5ad/5b3c4f87-c189-4226-b7f2-ce748359b5ad.transcribe

Weather

Brooklyn

BK | Weather

BKFORECAST

Really good tips there, Shay, thank you. Yeah, especially as we have this bitter blast. We have storm Watch team, meteorologist Scott Skoff here and I mean, that could happen because it's just so cold. Yeah, so definitely use those tips. Bundle up half the jacket, the gloves, the scars, whatever keeps you nice, warm and toasty. We don't want any Elsas coming out across the boroughs as we're looking at these temperatures going to be into the thirties, but we'll feel like the twenties teens at night going to be seeing the coldest air of the season coming this evening into the morning tomorrow. So definitely bundle up because it's going to feel like the twenties teens after sunset. It is just going to be very lot really, really chilly out there and the clear skies, the wind not helping with that 34 right now, those clear skies only going to be up to around 38 degrees that gusty wind will biting and brisk and blustery, whatever B word you want to use. It's just going to be downright cold out across the region because we're seeing all of this chill coming in from Canada Lake effect. Snow bands. This even could bring a few festive flakes to us here in the city as we are looking at mainly clear skies. Now, here in our borough just looking at mainly clear conditions, but that could change into the afternoon. A few clouds will roll in from that moisture and we are going to be seeing yes, a chance of a couple of flakes towards the afternoon. I'm thinking mainly between 12 and five o'clock is when we're going to be seeing that band come on in. So it is going to be cold. It's a bundle up, especially when you're walking the dog in Prospect Park. We are going to see those temperatures dip though twenties to start tomorrow morning will feel even colder than that. But today highs will be the upper thirties, cold windy with that possible flurry, but gusts up to 30 MPH will make it a lot colder into the twenties. So definitely bundle up will feel like the teens in the morning tomorrow as we're going to see those overnight lows in the upper twenties to around 30 degrees and then going to be seeing those feels like conditions gonna feel like around 31 by the afternoon tomorrow, just real cold, but things are going to be changing. We're looking at rain chances Friday and Sunday with temperatures in the fifties come the weekend. That is a look at your hyper local forecast.

https://vod.chdrstatic.com/transcode/815a98bf-0aba-4d01-b52b-4762ae91867e/815a98bf-0aba-4d01-b52b-4762ae91867e.transcribe

Westchester

WC | Weather

1128WCweather_2023-11-28-05-51-37

Wanna get back to Hilda now talking more about temperatures when we have bitter blast. We know they're not looking too good, Hilda. No, that's right. And then we add also on to the factor of those active winds kind of influences that wind chill and over like feels currently not too bad as we're waking up, kind of getting into the teens in places like white plains, Newburg and up also into Kingston. But we could notice that as we progress throughout the afternoon hours, that's also when we'll notice a shift in wind out of the northwest and adding on to that cooling factor that will also descend even further. Our feels like for tomorrow morning in the meantime, as we're heading out the door and getting ready for the school bus of 32 degrees, but it definitely feels like the twenties. We have to dress for this specific um range of temperatures this morning. We'll notice though that the icons, although they're windy, we'll notice a mixture of sun and clouds today and it will still continue to feel chilly and of course, that chilled wind will also be here for this afternoon. Now notice what's a good component when we're talking about winter weather as well as how cold it is. Those little white spots that you could, you guessed it. We're talking about snow. Well, not too much of as far as accumulations go, but some lake effect snow across the Great Lakes is kind of he heading our way with that westerly wind and that means that those snow bands could eventually mean some of festive flurries and snow flakes for us. Now, the cold will stay persistent for today as well as tomorrow. And we could notice with brisk conditions today, winds gusts upwards to 25 mile per hour range and it will feel relatively frigid. I would like to describe for tomorrow. Now, we are also monitoring the po potential for some rain by Friday and possibly impacting weekend plans over the next 12 hours. We'll notice some sunshine, then it becomes a little bit more limited with more clouds. The winds will become a bit more gusty also into the afternoon time frame and we will stay pretty consistent into those twenties. So we definitely need to be mindful of how bundled up we are today as well as tomorrow. We are highlighting the potential for another day of concern for your Wednesday with these cold temperatures overnight, lows into the twenties and teens and we feel a little bit better when it comes to the temperatures for both Thursday and Friday heading into the weekend with a potential for some rain showers. Also in their forecast. We have more details and our exclusive 10 day in minutes.

https://vod.chdrstatic.com/transcode/c8530069-fc81-43ae-8deb-a6f0b32890fc/c8530069-fc81-43ae-8deb-a6f0b32890fc.transcribe

Long Island

LI | Weather

LIFORECAST

Weather center right now with Rich Hoffman on what's to come this morning, it is cold outside. A quick little shot of our bitter blast coming in in and out very quickly. The air temperature is not the problem, Jen. It's the gusty wind that's out there, which is making it feel so much colder around Long Island with good news, clear skies and dry weather to start today. Some clouds are coming in for our afternoon hour. So going throughout our day. Well, we are tracking the cold weather conditions today and tomorrow yesterday, we had highs 50 to 55 with a clear sky. This morning, temperatures are much colder 28 degrees right now in Riverhead, 32 Smithtown, 34 in Bay Shore, 33 right now from Glen Cove to Hempstead. 34 degrees right now. Over towards Valley Stream, winds have been gusting 20 to 30 MPH. That's what makes it feel so much colder. You can see the fields, light temperatures right now at 21 in 23 right now, Smithtown 24 Huntington 24 right now in Hempstead. Dress in layers, grab the scarf, the hat and the gloves if you got to wait at the train platform for a while, the kids at the bus stop. And also, are you working outside for today? Construction workers, landscapers, utility crews. It's gonna be cold with that gusty wind. That's the problem. Air temperatures for this time of year overall. Yes, they're cold. But with that wind west northwest, near 20 MPH, it's gonna feel like the twenties all day long. Now, between one and 4 p.m. there will be a slight chance of a few flurries or a quick snow shower around Long Island Port Jeff temperature around noon time at 39 degrees. It's cold right through this evening. A couple of snow showers to the north. We'll watch those for our afternoon with that threat of a snow shower high. Stay upper thirties. It will be cold. Wind chills in the twenties all day long and then right through tomorrow morning wind chills. Now in the teens, colder weather before we see a warm up towards the weekend with some wet weather. Temperatures say thirties to around 40 but the wind around 30 MPH making it feel so much colder. You can see the temperatures tonight in the twenties cold conditions and here's our little bit of a warm up 49 on Thursday. Rain coming in as we head towards Friday dry Saturday, some showers Sunday.

https://vod.chdrstatic.com/transcode/3ff36f88-9a55-4202-8004-d86a3abaa4e9/3ff36f88-9a55-4202-8004-d86a3abaa4e9.transcribe

Hudson Valley

HV | Weather

Bronx

BX | Weather

BXFORECAST

Check on this weather. I mean, the cold, the first cold snap of the season. Oh, Scott, it's rough out there. Yeah, I'm going to need a bigger jacket when I get there because we are going to be seeing these temperatures not just for today but into tomorrow as well. Mainly in the mornings but all day long, it's going to be brisk. It's going to be breezy. But come Friday, we are going to be going back to that spring tease of temperature is going to be back in the forties and fifties. But this morning it will feel like the twenties throughout the burrows and then that's the way it's going to be into the afternoon. And then same story as we head into the evening hours, we'll even be dropping to feel like the teens across the city. So bundle up jacket, gloves, hand warmers, moisturize hydrate as well. Very important as we're seeing these clear skies. But as we go into the day today, gusty winds, more sunshine going to be beautiful, but make sure to bundle up because it's going to feel like the teens and twenties all day long because of this. All this cold air pushing through but look flurries. Yes, that's white on there. A couple of bits of the white stuff are possible to move on into the city as we go into the day today. So all in, all looking pretty good as we go into the afternoon. But still bundle up temperatures going to be in the thirties, maybe a straight flurry or two from lunch time into the afternoon and evening. So, yeah, definitely a chance for some of that snow as temperatures are be dropping into the twenties, but it will feel much colder into Wednesday tomorrow. So upper thirties to around 40 today, but feel like the twenties because of that cold, the wind and even the possibility of snow, overnight temperatures are going to drop into the twenties, mostly clear but feels like the teens and this cold will be lasting as we head into the day tomorrow. 40 degrees. The high will still feel like the twenties on Wednesday because of a brisk breezy wind. 49 Thursday, 47 Friday with the chance of a few showers late in the day and then more chance of forties and fifties as we go into the month of December. All right. Thank you so much.

https://vod.chdrstatic.com/transcode/1ae8b72e-52f3-41f0-bb6e-864c4e4c84a2/1ae8b72e-52f3-41f0-bb6e-864c4e4c84a2.transcribe

Connecticut

CT | Weather

CTFORECAST

And you see him. How do you say it? Poinsettia is what I've always been brought up with. I say it either way. I in there saying poet, he looked at you like, how do you say it? You Yeah, I think you can say you just saying that whatever Becky says. That's right. Good man. I say it's called so point set is out. I guess you gotta bring them in. Yeah, you gotta bring them in big time, which is really only gonna grow colder tonight into your tomorrow as well. Well, temperatures already feel like the twenties for some spots. We're not making it out of the thirties for today. 49 is we're, we're considering average for this time of year. But as we look at your futurecast throughout this morning, we're still gonna work with some sunshine, clear skies for the early parts of your morning. But notice number seven o'clock, you're sitting at the Freezing Mark Bridgeport at 3226 for Cornwall as you're making your way up north, that's where you're gonna find the cooler spots. We won't rule out a few flakes in the mix as we head throughout our afternoon as well. Numbers will try to get into the forties. But again, we're really tapping out to the upper thirties heading into this afternoon. We're gonna start to see a few more clouds into the mix. Late tonight into your tomorrow, tomorrow morning, everyone is gonna be in the twenties, lower twenties for areas up north. But again, we have that wind in, in effect. So it's gonna really feel like the teens for some spots as well. It'll be another day where we're tapping out in the thirties for your afternoon as again, it's gonna be a chilly next couple of days feeling like midwinter again for your Tuesday 39 for orange, 39 for Bridgeport, 35 for those up to Torrington and Thomaston. And again for tonight, make sure the windows are shut. It's gonna be another cold one. Numbers are dropping off down into the twenties. Again, that extended forecast does show improvement numbers wise as we head into your Thursday and Friday. But we're watching late Friday into your Saturday for the next chance of some rain.

https://vod.chdrstatic.com/transcode/a7363a21-a502-4364-b4f9-5405ca24324c/a7363a21-a502-4364-b4f9-5405ca24324c.transcribe

1031FitnessFourStrength_2023-10-31-09-29-16

Fitness in Four: Strength training circuit with dumbbells

Welcome back to be. Well, time now for fitness in four and whether you work out at home or at the gym, you can get a full body burn with just one or two dumbbells. That's right. I work my legs, my arms and even my abs at equinox. Take a look today. We have an amazing circuit that's really gonna hit all of our body. So Sylvia talk me through what we're doing. Sure we're gonna do a strength circuit today that is full body. We are starting off with exercise. Number one, lower body is first, this is called the suitcase squat. We want to sit those hips back down, chest is open, back straight and we are really pushing through those heels, squeezing the glutes all the way up top. Ok. And the reason why this is a suitcase squat is almost like we had our luggage and we were going to the counter. That's right. We're putting things down or dropping them up, right. So you want to just make that kind of little mental image as we're going. And how many of these do we want to do? Let's do 60 seconds. Love it. Ok. So we do 60 seconds. The bell goes off. Ding, ding, ding. What do we do? You'll have some time to rest. About 15 seconds. We'll move on to upper body. Ok? We're gonna do the Arnold crust. We're gonna start here with the arms rotated in as we exhale up top, we're gonna shoot it up overhead and then bring it right over that chest elbows come in, we go up and down. Your goal is to pace yourself. Get as many reps as you can for 60 seconds. Ok? And then if I reach muscle failure, I'm actually a success because I'm really challenging myself. That's right. Right. So, don't be upset. But if I find this to be a little too hard, I could, what? You could maybe drop one weight, ok? And maybe just focus on that. Ok. Sure. Or go into two lighter weights. Ok? That sounds good. So now we do one minute of that, then we're gonna go 3030. So I'll have time to rest and then we'll move into like a, a full body core exercise. We're gonna chop it. We'll start on the right and then we're just gonna chop it down. We'll go 30 seconds from one side to the other. When that 30 seconds is over, we'll just switch to the other side. Ok? So which side goes up, which side goes down? So your hips talk to me about your knees. Yeah. So we are softening those knees, we're going from left to right up to down, finding a torso rotation really working that core? Ok. And do I wanna focus on pulling up and kind of like stopping? Do I want to control my descent? What do I want to think about? So, of course, you always want to be in control. Nothing is haphazard here. Everything is intentional. You're finding a nice rotation lengthening at the corner and chopping it down to that one side coming up and then chopping down soft knees here. Ok. And how do I pick the way for this? How should I know like, OK, this is, I would like a medium challenging weight, something that you can feel like your heart rate is coming up, but then you're working the full body. Ok? And we do 30 seconds of each side. So there's our minute again. There's our minute. Now we get a little bit of rest and what are we gonna do? We're gonna repeat the lower body, the upper body and this core exercise again, three times in total. Ok. So we're gonna go back. We've got the suitcase squat. We've got the Arnold press, we're overhead, we're going back to the chop. We did it again, 30 seconds each side. Ok? We do that three rounds. Then du du du du drum roll, we go to a full body finisher. Ok? I'll have you do 60 seconds of this particular exercise. So you already have the two dumbbells. I just want you to separate those dumbbells. Have some space in between. OK? We're gonna start, let's start on the left hand side. This is called the ground snatch. So with your left hand, you're gonna sit into the seat, grab it here, slide it up the body, bring it down, then you'll duck walk laterally, get to the other side with that right hand drop, lift, bring you back down.

https://vod.chdrstatic.com/transcode/e9f9381c-2161-4e54-b41c-44471c7fd967/e9f9381c-2161-4e54-b41c-44471c7fd967.transcribe