westchester

Pull-ups are hard, even for people who hit the gym all the time. We’re showing you how to master one - step by step. 

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

Aren't letting them win either. No, they are not. All right. Let's see where our forecast is going as we head into tonight. There's still a few lingering showers across the area. Fog is a bit of an issue. The fog will probably last right up until about daybreak. As we go through the day tomorrow, we have more clouds than sun, but there will be sunshine in the forecast and with the sunshine and a favorable wind, temperatures will warm up nicely into the mid to upper fifties. Now, we're in the mid forties, there will be a few passing showers as we go through the first part of the overnight hours. But I don't think we're looking, looking at anything too significant things start to change as we get into Sunday. I think that's when we're more than likely going to be looking at a decent shot of rain, not only in the wee hours of Sunday morning before daybreak, but there's another slug of possibly moderate to heavier rain moving in at some point in the afternoon. Tonight, we're looking at mostly cloudy skies. Temperatures are going to be in the mid forties, areas of patchy fog will be around. There's also going to be a few on again off again. Showers early on temperatures will be in the upper thirties and lower forties. Milder temperatures are coming up the east coast. We do have some colder air wrapping around behind this rain event. And when this rain event finally wraps up on Sunday, that's when we start to see the colder temperatures moving in for early next week. So for the rest of this evening, we'll be dealing with a few passing showers by tomorrow afternoon. It's a mixture of clouds and sun. Temperatures will be in the mid to upper fifties, which is well above average for this time of year. We look ahead to Sunday or Saturday night going into Sunday. There's that first round of light scattered rain right up until about daybreak. You're left with mostly cloudy skies. The second round of storms comes in right around three o'clock in the afternoon and that will continue to spread through the area as we go through Sunday night into very early Monday. Otherwise Monday and Tuesday are fairly nice. Temperatures are very chilly going into Wednesday and we might be looking at some rain mixing with a few wet snowflakes, no accumulations but a little wintry. Nonetheless, more details on that forecast coming right up. Thank you, Dave.

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Weather

Brooklyn

BK | Weather

BKFORECAST

First full weekend of December officially upon us, but it doesn't really feel like it out there at all. Was that 60 degrees for Saturday? Really nice. Can't complain a little wet though today. Yeah, it was a little wet a couple of hours ago, but at least we got some dry conditions to kick off the weekend. That will be quickly changing by Sunday. Here's what you can expect. Waves of rain starting Saturday night into Sunday night. So that's going to be a long duration storm where we are expecting rounds of rain, steady rain with a few downpours possible. So you're gonna have to watch for some puddles ponding on area roadways. And if you live somewhere that has poor drainage, you're probably going to see some more of that localized flooding. In terms of tomorrow morning, we're starting off chilly. Temperatures near 46 degrees areas of fog will be to move into our area. It will lift and clouds will still be with us throughout the afternoon with temperatures topping out near 58 degrees muted sunshine. So not seeing that sunshine that we like to see, but at least it's going to remain dry. During the evening, it is still going to remain dry with clouds, but showers do arrive late after midnight. That's where we start to see some of that wet weather pushing through. But at least we got these unseasonably mild temperatures. Our average high 49 degrees. We're not going to see the forties until the midweek. And that's also where we start to see there. I say some festive flakes returning back to our area. But in the meantime, let's just enjoy the dry weather. So some clouds and fog to start our Saturday, it is going to remain dry throughout the day. Temperatures will be topping out near 58 degrees and we got some rain.

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Westchester

WC | Weather

HVFORECAST

Well, it was a gloomy, a gloomy day rather, but the sun will come out for that walk tomorrow in Tarrytown. Right. Edison. Yeah, I think so. Kevin, we're gonna be seeing some breaks in that cloud that getting peeled away. So you perhaps and a few others are gonna maybe go out and about to do some running or some jogging or at least go out for a nice stroll where as you make your way on in through the 11 o'clock hour and a little bit after that, we're peeling away that layer of clouds getting that sun to shine on down temperatures though. Look at that not bad. Get up and towards the low fifties around 11 or so. But as you move on in towards that time frame, where was the showers move away? That fog is lingering around. Some spots may have some pockets of low visibility and for the weekend it's split Saturday, a nice day, Sunday, not so much the case. And then towards next week, we do go dry, but we do see a little bit of some colder air heading all wet. So, speaking of patchy fog, you can barely make out the Cuomo bridge in the distance. Earlier Friday evening, we will be able to see the spot. There's all nicely lit up in red. Not so much the case anymore. I'm looking at that platter and white points. We're keeping that cloud cover around pretty much until noon time as those temperatures only go down towards the mid forties and then rising after that, we're having an area of low pressure, pushing up warmth and moisture up this way. And as a result of that, we're getting that patchy fog to come on down, keeping the cold air away from us in towards your visibility forecast. You can see across Rockland County, Westchester County, Putnam County even. That's where we're seeing some of those low lying areas, some pockets, some lower visibility that will fade away, heading in towards the middle of the day as we get that sun to shine and shine on down and break that cloud deck. So 815 in the morning, we got 42 degrees in Newburgh, 42 as well in Yorktown Heights, you can see about one or two o'clock peeling away the clouds getting some sunny breaks, temperatures getting up in towards the mid FF and several spots then getting up in towards your Saturday night scatter shower slowly trying to push on in before midnight. So prepare yourself if you have any Saturday night plants. Then overnight we see all enough pockets of light rain come through, but we see more rain move on in after lunch time and maybe some batches of moderate to heavy rain time frame right there. 315 Newburgh be on the lookout near Harrison to see some moderate rain falling on down still have that rain falling on down towards seven o'clock. It should be wrapping up afterwards and we go towards your Monday morning commute with drier conditions, breezy winds and then unfortunately, guys, temperatures getting colder after that.

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Long Island

LI | Weather

LIFORECAST

You know, I watched it for so many years and to be seeing and hosting it is a different level. So it looks like everyone else enjoyed their time as well. They did. So this wet weather will get out of here for a little bit. You can have some hot chocolate and dry off tonight after work. And then tomorrow we get a little bit of a break from the rain. Saturday will be your day to get out, do some decorating, do some shopping. Even on Sunday. If you are out, it will be wet. So just have that umbrella. We'll be talking about on and off rain for much of the day, especially the afternoon and evening. Look at your highs this weekend in the fifties. So it is going to be mild. Um So at least, I guess that's a good thing. If it's going to be raining, at least it won't be cold right now. We're in the forties. You see those fifties southwest, this mild air will be in place for the day tomorrow. A little break in the morning, we have some low clouds and fog to kick off the day. But the afternoon is not bad. I think we get a couple of bright spots in the clouds, seeing some sunshine here and there. It's a little bit unsettled but it's dry at night. Light rain is back Sunday morning. There's not much until the afternoon and you see some heavier steadier rain will come through. It will be appearing kind of like today. Um, let's say between about two o'clock and eight tonight, 10 o'clock, most of that rainfall should get out of Suffolk County by 9 to 10 o'clock. Monday will be dry one more mild day and then we'll turn a little bit cooler as our winds will shift to the northwest. How much rainfall are we expecting? About a half an inch, maybe close to an inch in some spots? And that will be through Monday morning after that. The drier weather is back most of next week looks nice with mostly sunny skies and temperatures in the forties.

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Hudson Valley

HV | Weather

Bronx

BX | Weather

BXFORECAST

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Connecticut

CT | Weather

CTFORECAST

I can. And if you're getting out of town for the weekend, you'll run into some rain just about everywhere. On Sunday, Saturday is going to be the dry day and the warmer day, but Sunday will feature some very soggy conditions all around the northeast. There's going to be a much larger system coming our way and this is going to be packing a lot more rain than what we just had. So what's where tomorrow? No rain in sight. They don't have to about the rain gear, but it will be a mostly cloudy day. A little bit warmer with temperatures in the fifties. I would still grab something warmer to where early in the day by the afternoon, you may not need all these layers, but it's a nice day. So get out and enjoy it. We don't often see temperatures like this in December to December. This is meteorological winter and it's a great time to do some star gazing. So we do have a couple of things heading our way for the month. Mercury at its greatest elongation on December 4th, best time to view the planet, which is very, very difficult to see because it's always low on the horizon. Look for that after sunset, the earliest sunset of the year is coming our way as well. That will be December 7th and we also have the gem, its media in a couple of weeks by December 13th and 14th. So stay tuned. I'll have more on that coming your way in the meantime, here's that extended forecast. Temperatures are mild for several days. Fifties right through the weekend. I think Monday and Tuesday are trending drier. Wednesday. More clouds could be a shower and then it's colder after that back into the forties. And that's a look at your local weather.

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1101BEWEllFitnesspushups_2023-11-01-09-31-12

Fitness in Four: Step-by-step instructions to master pull-ups

It is a move that takes a massive amount of muscle strength to pull off. We are talking about the pull up, man. Pull ups are hard even for people who go to the gym all the time. But we love a challenge here on. Be. Well, right. So we're gonna show you how to master a pull up, step by step, Daniel. The pull up looks pretty cool. But why is it so important to me? It's so important because it's such an empowering exercise and an empowering movement that transfers into real life situations as well. So today you're gonna teach us a few different steps on how to do a pull up regardless of what our fitness level is. That's right. Over the years, I've mastered how to teach people how to do the pull ups on my own fitness app, the Irish Night Fitness App. I have a five stage pull up program to help you get there. Ok. So what's the first one? First one is you're gonna step up, uh, good grip of the bar facing out. So don't let go, you're gonna step off and you're just gonna hang so you can start with five seconds, you can walk all the way up to 30 seconds. Abs engaged, holding on feet out in front and you just chill out there. Just hang there pretty easy, easy, easy, peasy step number two, step number two, you take it up a notch. So you're going to jump up and you're gonna hold your chin up over the bar. I feel like you can get up. You just hold it there. OK. How does that feel? Just hold it, just hold it there. This is painful. It's just hold it. Same thing. Five seconds walking away for 32nd. OK. Control the way down. Step two. OK. What's step number three, step number three is you're gonna go back up to the top, but this time when you're coming down, you're gonna go as slow as you possibly can. OK? So this is the negative that we talk about as slow as you can all the way right to you. Lock it out. Beautiful. So that now I gotta go back up and then do it all over again. Yes, you do. Just keep going. There you go. Slow, slow, slow, slow, slow. Beautiful. That's painful too. All right. So that's the negative. And we would say is you work your way up to the, you can go as slow as you can and do that multiple times before you go on to the next one step. Number four, step number four is we add a resistance band. So I have a few different bands here. And the way I like to show it is, the bigger the band is, the more assistance you have. We're going to go with the bigger band here where you just loop it in and you pull it all the way down. There you go. And I'll give you a hand here. So if you have a trainer or you're working out with your partner, partner will pull it down. You pull it around your foot, you push down and a wee tip is you wrap this foot around that foot. Ok. So that it doesn't come off. There you go. Ok. So now you would step off and with the assistance of the band, you would do your pull up. Are you going to do a full pull up? Pull up all the way from the bottom? Ok. All the way up to the top. Oh, it's so much easier with this band. I know. Right. And you can do the full range of motion, full range motion. So this is gonna get, you used to doing the full range of motion and getting used to the actual exercise of a pull up. And then if I get better before I go freestyle, I can just switch the band until it gets easier and easier. Yeah. So that's where you would go down and make the band lighter and lighter and lighter. So your assistance gets less and less and less that way you get stronger. Ok? And the final step, final step, the big step five, this is one of the most empowering moments for a lot of people, a lot of my clients when they do this, it's like the best part of their day. So the goal is that you will step off and everything you've learned so far is abs on good grip and you just pull yourself up over that ball. Here we go. There you go. That way you're getting strong from top to bottom.

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