Fitness in Four: Single-leg exercises to help your balance

But strengthening our legs can work on our balance and help improve our cognitive well-being in the process.

Nov 8, 2023, 2:53 PM

Updated 166 days ago

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As we grow older, it's common for our balance to diminish.
But strengthening our legs can work on our balance and help improve our cognitive well-being in the process.
Fitness experts and real-life couple Morace and Elaine Landy of Evolution 3 show you some single-leg standing balance exercises.


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