Fitness in Four: Single-leg exercises to help your balance
But strengthening our legs can work on our balance and help improve our cognitive well-being in the process.
Nov 8, 2023, 2:53 PM
•
Updated 719 days ago
Share:
More Stories
Missing man found in Brewster
19h ago2:41
Fitness in 4: Exercises you can do with your weight vest
23h ago3:00
Sun protection tips to remember after the summer
23h ago2:06
Gjoko Salon & Spa in Larchmont holds Breast Cancer Awareness Fundraiser
yesterday0:50
Westchester proposes ban on deceptive e-cigarette products
5ds ago1:17
Hochul says 3 million New Yorkers at risk of losing SNAP benefits next week
5ds agoMissing man found in Brewster
19h ago2:41
Fitness in 4: Exercises you can do with your weight vest
23h ago3:00
Sun protection tips to remember after the summer
23h ago2:06
Gjoko Salon & Spa in Larchmont holds Breast Cancer Awareness Fundraiser
yesterday0:50
Westchester proposes ban on deceptive e-cigarette products
5ds ago1:17
Hochul says 3 million New Yorkers at risk of losing SNAP benefits next week
5ds agoAs we grow older, it's common for our balance to diminish.
But strengthening our legs can work on our balance and help improve our cognitive well-being in the process.
Fitness experts and real-life couple Morace and Elaine Landy of Evolution 3 show you some single-leg standing balance exercises.
More from News 12
2:41
Fitness in 4: Exercises you can do with your weight vest
3:52
Fondue favorites for a Halloween party feast
3:00
Sun protection tips to remember after the summer
2:57
How to be prepared for a fall or winter weather emergency
2:39
Makeup tricks for a last-minute Halloween costume
4:02
