Fitness in Four: Simple exercises to keep your bones and muscles strong
There are a few exercises we can do to build up our strength and get through our days a lot easier.
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Dec 27, 2023, 2:29 PM
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Updated 551 days ago
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yesterdayThe older we get, the harder it is to stay active and keep our muscles strong.
There are a few exercises we can do to build up our strength and get through our days a lot easier.
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