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Fitness in Four: Moves to make your workout harder

Last week, we started a series of workouts that are going to get more and more challenging. This week - you’re going to start feeling the burn.

News 12 Staff

•

Aug 14, 2023, 2:11 PM

•

Updated 686 days ago

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Last week, we started a series of workouts that are going to get more and more challenging.
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