westchester

Fitness experts and real life couple Morace and Elaine Landy of "Evollution 3" have the simple exercises to get rid of that spare tire. 

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

Um you know, there are northern counties. I know that a lot of us are getting excited and seeing the fun. But actually our first typical snowfall of an inch or more is right around December 17th. So we do have a little bit more of time to get there until we really see those accumulations which we're not going to be seeing today. We are expecting this bitter blast. It's just very cold and it's obvious it's a cold comparison to yesterday's temperatures and what we're going to be noticing tomorrow morning, especially as we notice the teens waking up on Wednesday and the winds gusting upwards of 30 mile per hour range. Just adds on to that factor of the chill descending upon the garden state. Now, as far as morning temperatures, comparison to actual temperature to how it feels when the wind is whipping across our skin and it's going to feel very cold frigid even into the 15. This is quite big departure. We should be seeing and feeling the fifties and we are nowhere near that. What adds to the mix are these 36 to 30 mile per hour wind gusts of a short burst of wind sustained are still into the teens range and that's pretty consistent into this afternoon. Now, by this evening, slowly we start to notice things improvement proving and as well as tomorrow in the afternoon, but by then the cold air is really just in here funneled and it's going to stay here pretty. We're starting to notice some snow bands and some flurries thanks to some lake effect snow heading our way. That's why I don't think that we're really going to be seeing much of accumulation. There's so much action with the winds and I think it's really not staying put just quite the moisture and the cold setup is not across our state. But by tomorrow we wake up in the twenties and it feels like the teens, we start off with sunny skies and the clouds start to collect as well. So we could notice the temperature is really falling below or we should be today as well as tomorrow. Temperatures, cold bundle up all the layers are necessary, but more seasonal temperatures returned Thursday, Friday into the fifties. We go with also the likelihood of using our umbrellas once again with some showers and opportunity for such heading into the weekend as well. Fifties will continue in a downward trend coming into play for next Tuesday. And by Hanukkah, we're noticing 44 degrees and drier conditions.

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Weather

Brooklyn

BK | Weather

BKFORECAST

All right. Well, let's check back in now. We are dealing with this bitter blast still. We're checking in with teen meteorologist Scott Skoff. Now, Scott, you said today is not the end of these cold temperatures. I know it's the holiday season so I need to just get used to it. But man, yeah, there's a song that comes to mind. Follow la la la, la, la la oy because that's what we're looking at with colder temperatures. Even on the way into tomorrow, we're gonna be seeing these feels like temps staying in the twenties. But as we go to the end of the week, things are gonna be warmer but it comes with a catch rain is on the way, but those feels like temps can be the twenties all day long. So bundle up, keep yourself warm layer, have your jacket, your gloves, your scarf or hand warmers, reduce your time outside even with your furry friends too. Because as we go into the rest of the day today, we are going to be seeing these temperatures drop into the teens. That's what it's going to feel like for the start of your hump day tomorrow. So definitely even colder air ahead of us as we are looking at. Yes, a little bit of, I say it's snow. These have produced snow squall warnings over in northeast Pennsylvania and northwestern New Jersey. These snow showers are continuing to push on in towards us here in the city and you could even see those snow bands look to the north and west. This is a view from Kingsbridge and the Bronx. You can see those snow bands moving towards the city. So definitely the possibility is there towards the afternoon. I'm thinking between two and six o'clock in the afternoon, it's going to be some festive flakes, nothing accumulating but still be pretty to look at. Make sure to use the hashtag and 12 Storm Watchers on Facebook, Twitter, Instagram and even post them to the news 12 app for the latest. And if you want to send your pictures in because it is going to be beautiful and by 67 o'clock should be done, we are going to be seeing that cold air come on and going to be in the twenties by the morning will feel like the teens and with that wind, that's going to be the big driving factor behind it. 20 to 30 mile per hour gusts through the rest of the day today and that will be lingering into tomorrow as well. So it's gonna be cold, it's going to be windy. It's gonna feel like the twenties even though the high temperature around 40 degrees with those blustery brisk winds gusts up to 30 MPH twenties overnight. But we feel like the teens because that breezy wind and all that cold air, the good news is we are going to be seeing that feels like temp go way up Thursday into the forties. So that's light at the end of the tunnel and then Friday fifties with the chance of rain. Same story, Sunday, Monday with milder temperatures as we enter the month of December on Friday.

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Westchester

WC | Weather

1128WC12weather_2023-11-28-12-24-08

And as you're out driving on the local roadways, we know it is going to be cold Christy. When do you think the temperatures are going to warm up just a little bit? I mean, as we enter into a weekend, they pick up, but that comes with some rain, unfortunately, but we see that our radar over the past six hours is showing some flurries really over across the area. But that is going to be continuing through today and tomorrow, really mostly northwestern New York and Pennsylvania are seeing the snow, but we can't rule out flurries throughout the day today as well as to tomorrow. We see it coming across and that comes with some bitterly cold temperatures across the area. And this is our, feels like versus our regular temperatures, regular temperatures on the left over here in our blue cold feels like temperatures. So what you need to know is these frigid temperatures continue. This is later in our evening tonight, around dinner time, we're seeing temperatures in the upper twenties and low thirties, but feeling like they're in the twenties, 22 in Newburgh and Poughkeepsie. And that is going to drop even more. As we head into our overnight hours, this is 1045 starting to get into the teens in some spots. Brewster seeing 17 and it's gonna be even colder for tomorrow. So you're gonna wanna keep that in mind for your commute tomorrow morning. This is 6 a.m. feeling like 16 out there. So definitely bundle up and be prepared if you're heading when you're heading out the door. And then by your afternoon, those temperatures still stay pretty cold with some wind gusts of around 20 miles an hour. And we can't rule out some accumulation really northwestern Ulster County, seeing between one and three inches, really not much and flurries passing throughout the rest of the day and we see some rain chances pick up for Friday. But with that, our temperatures are also on the rise thankfully and it's really a turnaround from today. Don't be fooled by this temperature. It's feeling like the twenties out there frigid and then a really big switch into Friday. Our temperatures jump up and some rain can return for your weekend. Let's take a look at your 10 day forecast. Now, we've got a frigid and cold Wednesday for you with some gust winds and temperatures are on the rise into the weekend with some chance for rain for your Friday and we're back to seasonable temperatures through next week.

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Long Island

LI | Weather

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Long Island, we are dealing with a bitter blast, cold weather conditions, gusty winds around Long Island, we've seen wind gusts close to 30 MPH. And with that, it feels much colder outside. And that's one of the things we're going to be dealing with these gusty winds. These feels like temperatures are in the twenties and they will be dropping down into the teens as we head into tomorrow morning. So bundle up the next 24 hours, we are tracking a few flurries and the potential of a snow shower as we go into this evening. So we may have a few festive lakes coming our way as we head towards the evening hours. We'll keep an eye on that as we go through the rest of the day. Don't forget. So, can you download the News 12 app and head over to News twelve.com for those latest weather forecasts on the go. So, tracking a few snow showers, the cold gusty winds as well. And you can see as we go through this evening, wind chills will be in the twenties with air temperatures in the low thirties. I'm not been out shopping or running into errands. Wind chills are in the low twenties coming our way. And in early on Wednesday morning, how about wind in the teens? Cold weather conditions? Tomorrow morning, temperatures start out in the twenties and we're going to stay cold Wednesday afternoon. This afternoon temperatures will be in the thirties to around 40 degrees. The threat of a few flurries or a passing snow shower. Wind chills are in the twenties, wind chills. That's what you dress for tomorrow morning. Wind chills are in the teens and we're going to be looking at air temperatures in the twenties and you can see rain warmer weather by Friday, some showers, Sunday, Monday, but bundle up, watch out for a few floors this afternoon and cold weather into tomorrow morning.

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Hudson Valley

HV | Weather

Bronx

BX | Weather

BXFORECAST

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Connecticut

CT | Weather

CTFORECAST

Community camera in Norwalk and check in with meteorologist. Jonathan Cuban. John. Yeah, Becky. Listen, you're gonna need those big coats again as we certainly head into tonight. That's when we're gonna see this colder air set in, temperatures are gonna feel like we're in the twenties and teens. Certainly as you make your way out the door for your tomorrow and again, those gusts are really gonna add to that chill in the air. We're talking 15 or 30 mile per hour gusts even as you push forward into your tomorrow. Now, listen, dog walkers for your tomorrow. You do want to make sure the pets are set up nicely and covered as you make your way out the door. Now, listen, we're not worried about snow. Uh, but again, we really are gonna get into some very cold numbers, certainly for some spots up north where you're at. It could feel very well like 10 degrees at certain points tomorrow morning, getting the, your way through the rest of this afternoon. Those numbers tapping out into the mid to upper thirties, noticeably colder than where we were at yesterday. Here's a look at seven o'clock for your tomorrow. Morning, most of us are in the twenties. And again, we can feel like the teens when we see those gusts work its way through 33 for reading 35 for West, 36 for orange. That's at two o'clock for your tomorrow afternoon. And then we're chilly again for your Wednesday night. Thursday morning will be the last of it as it is gonna be a chilly start similar to what we dealt with this morning. But then we're gonna see those numbers oscillate back into the mid to upper forties. Closer to seasonal Friday looks pretty decent as well as far as those temperatures back into the fifties. But we do have some rain that we're gonna talk about, which could mess up plans for your late Friday. And when I return, I'll talk to you more about that in just a little bit Becky.

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116BeWellfitnessFourbellyfat_2023-11-06-10-23-06

Fitness in Four: Moves to get rid of stubborn belly fat

Well, time now for fitness and four and many of us dream of having a washboard, abs six pack, a tone tummy one day, Lord. But you know what? Getting rid of belly fat is really hard. That's right. So we have fitness experts, real life. Couple Mo and Elaine, the Lady of Evolution three here with us. And you're actually gonna be with us all week, which is awesome. But right now, I love the idea of sitting, not because I'm comfortable, but because so many people end up getting stuck at their desk at work or whatever the case may be. But that is no excuse. That's right. And it, and also we have a lot of people with mobility issues. They can't, to move around as much as you want to. A lot of people don't go to the gym, don't have time to go. You can just be in your house. You could, you know, pull out your dining room or your kitchen. Exactly. Exactly. I like so many people have mobility issues. How can we get rid of our guts by sitting in these chairs? Ok. So the first one is so easy. Put your hand to your ear, not behind your head because I don't want you to put pressure on your spine to your ear and just elbow to knee like a bicycle. Exactly. Elbow to me. Now, do you like to do these for a certain amount? Like, am I going for 16 or am I doing it for a minute or? I like to do at least 30 seconds? Seconds to 45 seconds, each set, at least four sets. How high do we have to get our knee? Because what if we can't get our knee too high? Well, the starting point would be here. Ok. Make sure you're engaging your core, you, you're pulling the core and you're keeping your back straight. When you do that, we don't wanna do this because we don't wanna look like that. I don't wanna be on. So I don't wanna be up. So I gotta dream that way. Exactly. Exactly. The next one. Now we're gonna work our obliques. So we either have our hands same way to the ear or we could have it down to the side and we're gonna engage the core and hold your, your, your and straighten your back, your core. Ok. So I always wanna think maybe like I'm in between two panes of glass, so I don't have any of that forward flexion. Right. Exactly. Exactly. So you're going down and the goal is still touch. Oh, is it down? So you get a stretch here, but your body will tell you if that's too far as soon as you go to your, that's it. OK? Then that's your body. And first and foremost, I encourage all of my clients to make sure you get the clinic by your doctor first before you start. Make sure. Yeah. Low, low handles and then we're gonna do some crunches. OK, Jess go. Uh So still hands the same place and bringing the knees up to the side. That's right. And what about focusing on our breathing? We wanna exhale when we work, right? Is that the rule? Oo, and now this 30 seconds as well, 30 seconds to 45 seconds. And how many rounds of these after we've done 34 sets? Four sets. Ok. So now we gotta go back to the top again and then you go back. Now, should I give myself a little rest in between, at least 30 seconds in between all? Ok. So not too much. All right. Not too much. I just wait, start again. Now these workouts have actually helped you mo because you actually had some improvements in your health condition, right? Yeah, I had so much going on when Elaine and I first met and, um, I was diagnosed with high blood pressure, high cholesterol and I was borderline down. It was, yeah. And then right after we got married, then I found out that I had, uh, prostate cancer and these workouts really improve your life and your whole well being not only the workout workout, totally, totally changed my diet. It's amazing. All right. So we're gonna be with you all week long. So excited. And of course, we always wanna hear from you. So if you have workouts, you love scan that QR code so we can give it a try.

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