Fitness in Four Minutes: Breathing techniques to make you feel calmer and more relaxed
These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.
•
Jun 20, 2023, 2:04 PM
•
Updated 753 days ago
Share:
More Stories
2:21
19th annual Pleasantville Music Festival draws music lovers from across the state
5h ago1:33
Police: 2 masked jewelry thieves pistol-whipped New Rochelle man, fled scene
10h ago1:55
Combatting summertime headaches and migraines
14h ago0:26
Police: Search uncovers cocaine, loaded handgun in Sleepy Hollow man’s apartment
19h ago1:38
Drivers push for improvements on Knollwood Road, projects in the works
yesterday0:35
Police: Person killed in elevator incident at Spring Valley supermarket
yesterday2:21
19th annual Pleasantville Music Festival draws music lovers from across the state
5h ago1:33
Police: 2 masked jewelry thieves pistol-whipped New Rochelle man, fled scene
10h ago1:55
Combatting summertime headaches and migraines
14h ago0:26
Police: Search uncovers cocaine, loaded handgun in Sleepy Hollow man’s apartment
19h ago1:38
Drivers push for improvements on Knollwood Road, projects in the works
yesterday0:35
Police: Person killed in elevator incident at Spring Valley supermarket
yesterdayToday we’re focusing on stillness and minimal movement.
These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.
More from News 12
1:46
be Well: How child life specialists help kids get through hospital treatment
2:37
Fitness in 4: Full-body workout to get your body moving
2:53
be Well: Tick and mosquito protection
3:54
be Well: How to throw a planet-friendly dinner party
3:39
be Well: Norman Baker’s summer TV preview
1:11
