Fitness in Four Minutes: A lower body workout that will help you get stronger legs
Having stronger legs helps with walking and running - but also bending and getting up the stairs.
•
Apr 24, 2023, 1:40 PM
•
Updated 459 days ago
Share:
More Stories
2:42
Fitness in 4: Low-impact pool workout
2ds ago2:55
be Well: National Minority Mental Health Awareness Month
2ds ago1:46
be Well: A machine that can help build your muscles and improve circulation
2ds ago9:58
be Well: Sandra Lindsay shares stories from her inspiring new book
2ds ago2:27
be Well: The importance of trauma centers
3ds ago4:23
be Well: How to make the perfect sauce for your pasta dish
3ds ago2:42
Fitness in 4: Low-impact pool workout
2ds ago2:55
be Well: National Minority Mental Health Awareness Month
2ds ago1:46
be Well: A machine that can help build your muscles and improve circulation
2ds ago9:58
be Well: Sandra Lindsay shares stories from her inspiring new book
2ds ago2:27
be Well: The importance of trauma centers
3ds ago4:23
be Well: How to make the perfect sauce for your pasta dish
3ds agoIt’s time for fitness in four minutes – and today we’re helping you get stronger legs with a lower body workout.
Having stronger legs helps with walking and running - but also bending and getting up the stairs.
Scott Schratwieser, from The Sweaty Health, shows us how to get them – using just a chair.
