Fitness in Four Minutes: A lower body workout that will help you get stronger legs
Having stronger legs helps with walking and running - but also bending and getting up the stairs.
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Apr 24, 2023, 1:40 PM
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Updated 611 days ago
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9ds agoIt’s time for fitness in four minutes – and today we’re helping you get stronger legs with a lower body workout.
Having stronger legs helps with walking and running - but also bending and getting up the stairs.
Scott Schratwieser, from The Sweaty Health, shows us how to get them – using just a chair.
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