Fitness in Four: Improve your coordination and balance
Belmar's in Westchester has a martial arts routine to build up endurance and strength.
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Aug 16, 2023, 1:39 PM
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Updated 631 days ago
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6h agoWe're punching and kicking our way to better health with a workout that can help improve your coordination and balance.
Belmar's in Westchester has a martial arts routine to build up endurance and strength.
