• Haunted Tri-State
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Partly Cloudy Night
52°
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

Fitness in 4: How to gauge your fitness level

Here are some tips to help you gauge your fitness level.

News 12 Staff

•

Jun 5, 2024, 2:50 PM

•

Updated 514 days ago

Share:

More Stories

2:27
beWell: Reducing your risk for dementia

beWell: Reducing your risk for dementia

18h ago

3:07
Helpful info to manage the fall back from daylight saving time

Helpful info to manage the fall back from daylight saving time

4ds ago

1:47
The importance of lung cancer screenings

The importance of lung cancer screenings

4ds ago

2:30
DiCuore Diamonds founder Daniela Sokolowski's breast cancer survival story

DiCuore Diamonds founder Daniela Sokolowski's breast cancer survival story

4ds ago

1:37
Foods that make you glow from inside out!

Foods that make you glow from inside out!

4ds ago

2:51
Trending toys under $30

Trending toys under $30

4ds ago
2:27
beWell: Reducing your risk for dementia

beWell: Reducing your risk for dementia

18h ago
3:07
Helpful info to manage the fall back from daylight saving time

Helpful info to manage the fall back from daylight saving time

4ds ago
1:47
The importance of lung cancer screenings

The importance of lung cancer screenings

4ds ago
2:30
DiCuore Diamonds founder Daniela Sokolowski's breast cancer survival story

DiCuore Diamonds founder Daniela Sokolowski's breast cancer survival story

4ds ago
1:37
Foods that make you glow from inside out!

Foods that make you glow from inside out!

4ds ago
2:51
Trending toys under $30

Trending toys under $30

4ds ago
It’s no surprise that our bodies change as we get older. But one thing that should stay the same is exercising whenever we can. 
Here are some tips to help you gauge your fitness level.


More from News 12
2:27
beWell: Reducing your risk for dementia

beWell: Reducing your risk for dementia

FDA: NJ-based Teva Pharmaceuticals USA has recalled a blood pressure medicine tainted with a cancer-causing chemical

FDA: NJ-based Teva Pharmaceuticals USA has recalled a blood pressure medicine tainted with a cancer-causing chemical

0:24
Elizabeth Seton Children's Center renames fund to honor fallen detective

Elizabeth Seton Children's Center renames fund to honor fallen detective

3:07
Helpful info to manage the fall back from daylight saving time

Helpful info to manage the fall back from daylight saving time

1:47
The importance of lung cancer screenings

The importance of lung cancer screenings

1:37
Foods that make you glow from inside out!

Foods that make you glow from inside out!



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC