Fitness in Four: Gentle stretches to reduce pain and improve mobility
If you notice that everyday movements like reaching and bending are causing you pain, it may be time to get in a good stretch.
•
Dec 5, 2023, 5:28 PM
•
Updated 386 days ago
Share:
More Stories
2:16
Miracle baby returns home to Yorktown Heights family for the holidays after NICU stay
yesterday1:50
Gov. Hochul signs bill requiring insurance policies to provide coverage for 'scalp cooling systems'
2ds ago1:28
FDA announces new criteria for what foods can be considered healthy
4ds ago1:58
Staying warm and safe: Tips for the upcoming cold weekend
5ds ago0:48
Family seeks help in finding missing Sullivan County woman
5ds ago1:35
Westchester County officials search for people who dropped off a rabid cat to Yonkers Animal Hospital
7ds ago2:16
Miracle baby returns home to Yorktown Heights family for the holidays after NICU stay
yesterday1:50
Gov. Hochul signs bill requiring insurance policies to provide coverage for 'scalp cooling systems'
2ds ago1:28
FDA announces new criteria for what foods can be considered healthy
4ds ago1:58
Staying warm and safe: Tips for the upcoming cold weekend
5ds ago0:48
Family seeks help in finding missing Sullivan County woman
5ds ago1:35
Westchester County officials search for people who dropped off a rabid cat to Yonkers Animal Hospital
7ds agoIf you notice that everyday movements like reaching and bending are causing you pain, it may be time to get in a good stretch.
More from News 12
2:37
be Well: Elevate your holiday decorations with greenery
2:31
Fitness in 4: Proper treadmill form
2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
2:41
be Well: Tips for eating healthy at holiday parties
4:28
be Well: Sportscaster Erin Andrews discusses eye health
2:48
