• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
Partly Cloudy
78°
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

Fitness in Four: Full body workout in just four moves

These four moves are designed to strengthen your arms, your legs and your abs in just minutes.

News 12 Staff

•

Mar 26, 2024, 2:57 PM

•

Updated 523 days ago

Share:

More Stories

2:04
Here are some ways to alleviate chronic pain before turning to surgery

Here are some ways to alleviate chronic pain before turning to surgery

7h ago

1:36
5-year-old boy leaves hospital after 11-month stay and reunites with triplet siblings

5-year-old boy leaves hospital after 11-month stay and reunites with triplet siblings

3ds ago

1:25
Mount Vernon officials report 'troubling rise' in suicides 

Mount Vernon officials report 'troubling rise' in suicides 

3ds ago

0:09
Bucket truck bolts fail, worker falls while hanging fiber lines in Woodbury

Bucket truck bolts fail, worker falls while hanging fiber lines in Woodbury

3ds ago

0:27
Viva Raw recalls pet food over salmonella and listeria concerns

Viva Raw recalls pet food over salmonella and listeria concerns

4ds ago

0:27
DEP employee trapped under ATV in steep embankment crash near Carmel

DEP employee trapped under ATV in steep embankment crash near Carmel

4ds ago
2:04
Here are some ways to alleviate chronic pain before turning to surgery

Here are some ways to alleviate chronic pain before turning to surgery

7h ago
1:36
5-year-old boy leaves hospital after 11-month stay and reunites with triplet siblings

5-year-old boy leaves hospital after 11-month stay and reunites with triplet siblings

3ds ago
1:25
Mount Vernon officials report 'troubling rise' in suicides 

Mount Vernon officials report 'troubling rise' in suicides 

3ds ago
0:09
Bucket truck bolts fail, worker falls while hanging fiber lines in Woodbury

Bucket truck bolts fail, worker falls while hanging fiber lines in Woodbury

3ds ago
0:27
Viva Raw recalls pet food over salmonella and listeria concerns

Viva Raw recalls pet food over salmonella and listeria concerns

4ds ago
0:27
DEP employee trapped under ATV in steep embankment crash near Carmel

DEP employee trapped under ATV in steep embankment crash near Carmel

4ds ago
These four moves are designed to strengthen your arms, your legs and your abs in just minutes.


More from News 12
2:47
Fitness in 4: Improve your pickleball play

Fitness in 4: Improve your pickleball play

3:29
Smart swaps to make meals healthier without sacrificing flavor

Smart swaps to make meals healthier without sacrificing flavor

3:20
be Well: Reparenting yourself for emotional support, care & guidance

be Well: Reparenting yourself for emotional support, care & guidance

2:49
be Well: Interest rates and your credit card bill

be Well: Interest rates and your credit card bill

2:50
ExoMind treatments to stimulate our brain and improve mood

ExoMind treatments to stimulate our brain and improve mood

2:22
be Well: Summer skin repair

be Well: Summer skin repair



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC