News 12 Staff

•

Jan 16, 2024, 11:32 AM

•

Updated

More Stories

00:49

Jersey Proud: 10-year-old heads back to national free throw shooting contest for 3rd year

02:56

Spring has sprung in Higganum and with it Daffodils!

03:46

Conversation Connecticut: Spring housing market with real estate agent Christine Finch Oleynick

00:35

Jersey Proud: Roxbury students raise nearly $200K for pediatric cancer

02:04

Scholar Athlete: Yuuki Donnelly, Rocky Point HS

00:32

Jersey Proud: Volunteers pack up donated food for TSA workers

If you’re not familiar with CrossFit, it can feel pretty intimidating. But it shouldn’t - because the workout is beginner-friendly. 

You can start at any time, any age, and any fitness level.