• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
Sunny
81°
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

Fitness in Four: 3 moves to help your lower-back pain

We show you three moves you can do right now to help with all those aches.

News 12 Staff

•

Dec 18, 2023, 4:27 PM

•

Updated 578 days ago

Share:

More Stories

2:06
What to know about summer asthma attacks

What to know about summer asthma attacks

11h ago

Expert explains why your appetite seems to drop in the summer

Expert explains why your appetite seems to drop in the summer

yesterday

1:16
Barbie with diabetes gets praise from White Plains pediatrician

Barbie with diabetes gets praise from White Plains pediatrician

yesterday

0:28
Danone US issues nationwide recall of YoCrunch products

Danone US issues nationwide recall of YoCrunch products

2ds ago

0:29
Yonkers firefighters free 4 workers trapped in elevator

Yonkers firefighters free 4 workers trapped in elevator

2ds ago

0:46
Spike in tick bites raises concerns at Hudson Valley summer camps

Spike in tick bites raises concerns at Hudson Valley summer camps

2ds ago
2:06
What to know about summer asthma attacks

What to know about summer asthma attacks

11h ago
Expert explains why your appetite seems to drop in the summer

Expert explains why your appetite seems to drop in the summer

yesterday
1:16
Barbie with diabetes gets praise from White Plains pediatrician

Barbie with diabetes gets praise from White Plains pediatrician

yesterday
0:28
Danone US issues nationwide recall of YoCrunch products

Danone US issues nationwide recall of YoCrunch products

2ds ago
0:29
Yonkers firefighters free 4 workers trapped in elevator

Yonkers firefighters free 4 workers trapped in elevator

2ds ago
0:46
Spike in tick bites raises concerns at Hudson Valley summer camps

Spike in tick bites raises concerns at Hudson Valley summer camps

2ds ago
Don't let lower-back pain keep you on the sidelines.
We show you three moves you can do right now to help with all those aches.


More from News 12
2:43
Fitness in 4: Heart-healthy exercises

Fitness in 4: Heart-healthy exercises

3:32
be Well: What to know about the alarming rise in skin cancer rates for women

be Well: What to know about the alarming rise in skin cancer rates for women

2:57
be Well: Natural ways to boost collagen in your diet

be Well: Natural ways to boost collagen in your diet

2:53
be Well: Perfect beach-day meals

be Well: Perfect beach-day meals

1:51
be Well: Mocktails that will keep your happy hour on the healthy side

be Well: Mocktails that will keep your happy hour on the healthy side

4:57
Carson Kressley's smart, stylish tips for your next summer getaway

Carson Kressley's smart, stylish tips for your next summer getaway



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC