Fitness in 4: Yoga for good posture and balance
Lauren Chaitoff, author and founder of Yogi Beans, shows you some easy yoga moves
•
Jul 10, 2024, 1:42 PM
•
Updated 364 days ago
Share:
More Stories
2:37
Fitness in 4: Full-body workout to get your body moving
8ds ago2:53
be Well: Tick and mosquito protection
8ds ago3:54
be Well: How to throw a planet-friendly dinner party
8ds ago3:39
be Well: Norman Baker’s summer TV preview
8ds ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
8ds ago4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses
8ds ago2:37
Fitness in 4: Full-body workout to get your body moving
8ds ago2:53
be Well: Tick and mosquito protection
8ds ago3:54
be Well: How to throw a planet-friendly dinner party
8ds ago3:39
be Well: Norman Baker’s summer TV preview
8ds ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
8ds ago4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses
8ds agoBreathe a little deeper and stand a little taller! This yoga routine will help you improve posture and balance.
Lauren Chaitoff, author and founder of Yogi Beans, has some easy yoga moves, including yoga squat to open the hips, sphinx pose, chair pose and deep breathing.
More from News 12
1:36
Hudson Valley woman marks 20 years of being cancer-free; gives back to others in treatment
2:37
Exclusive: New York lawmakers launch first-in-the-nation crackdown to protect nail technicians from toxic fumes
0:26
73-year-old Lewisboro man dies in apparent drowning at Westchester lake
0:52
Rockland teen organizes fundraiser to help others battle rare disease after own experience
1:10
Newburgh man in intensive care unit after pool accident
0:27
