Fitness in 4: ‘Time under tension’ workout

Daniel McKenna, the Irish Yank, takes us through a “time under tension” workout.

News 12 Staff

Jun 11, 2024, 2:53 PM

Updated 41 days ago

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When it comes to training, sometimes faster isn't always better. Slowing it down can get your muscles fired up in a big way.
The Irish Yank takes us through a “time under tension” workout.


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