Fitness in 4: ‘Time under tension’ workout
Daniel McKenna, the Irish Yank, takes us through a “time under tension” workout.
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Jun 11, 2024, 2:53 PM
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Updated 118 days ago
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8h agoWhen it comes to training, sometimes faster isn't always better. Slowing it down can get your muscles fired up in a big way.
The Irish Yank takes us through a “time under tension” workout.
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