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Fitness in 4: Exercising with wrist and leg weights

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights.

News 12 Staff

•

Aug 6, 2024, 3:30 PM

•

Updated 329 days ago

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Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. 
Wearable weights can be incorporated into a workout routine and help build strong hamstrings, which are crucial for running and jumping.


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