Fitness in 4: Exercising with wrist and leg weights
Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights.
•
Aug 6, 2024, 3:30 PM
•
Updated 433 days ago
Share:
More Stories
2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch
22h ago3:08
How to avoid online misinformation about your health
22h ago1:45
Tips to launch a successful wellness journey that you'll stick with
22h ago4:33
'Extreme Makeover: Home Edition' co-host Clea Shearer's breast cancer survival story
22h ago2:43
How to stage your home for a quick sale
6ds ago1:49
Hair and beauty products to make your mornings easier
6ds ago2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch
22h ago3:08
How to avoid online misinformation about your health
22h ago1:45
Tips to launch a successful wellness journey that you'll stick with
22h ago4:33
'Extreme Makeover: Home Edition' co-host Clea Shearer's breast cancer survival story
22h ago2:43
How to stage your home for a quick sale
6ds ago1:49
Hair and beauty products to make your mornings easier
6ds agoRocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights.
Wearable weights can be incorporated into a workout routine and help build strong hamstrings, which are crucial for running and jumping.
More from News 12
3:08
How to avoid online misinformation about your health
1:45
Tips to launch a successful wellness journey that you'll stick with
1:01
Carbon monoxide leak forces evacuation at Yonkers senior facility
2:26
Long Island woman turns Stage 4 breast cancer journey into advocacy
2:38
Helpful advice for focused leadership
0:56
