Fitness in 4: Exercising with wrist and leg weights
Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights.
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Aug 6, 2024, 3:30 PM
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Updated 329 days ago
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Fitness in 4: How to add more movement to your workout
23h agoRocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights.
Wearable weights can be incorporated into a workout routine and help build strong hamstrings, which are crucial for running and jumping.
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