• Haunted Tri-State
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
55°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

Fitness in 4: Exercising with wrist and leg weights

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights.

News 12 Staff

•

Aug 6, 2024, 3:30 PM

•

Updated 433 days ago

Share:

More Stories

2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch

A taste of the healthy & delicious farm-to-table dishes at Small Batch

22h ago

3:08
How to avoid online misinformation about your health

How to avoid online misinformation about your health

22h ago

1:45
Tips to launch a successful wellness journey that you'll stick with

Tips to launch a successful wellness journey that you'll stick with

22h ago

4:33
'Extreme Makeover: Home Edition' co-host Clea Shearer's breast cancer survival story

'Extreme Makeover: Home Edition' co-host Clea Shearer's breast cancer survival story

22h ago

2:43
How to stage your home for a quick sale

How to stage your home for a quick sale

6ds ago

1:49
Hair and beauty products to make your mornings easier

Hair and beauty products to make your mornings easier

6ds ago
2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch

A taste of the healthy & delicious farm-to-table dishes at Small Batch

22h ago
3:08
How to avoid online misinformation about your health

How to avoid online misinformation about your health

22h ago
1:45
Tips to launch a successful wellness journey that you'll stick with

Tips to launch a successful wellness journey that you'll stick with

22h ago
4:33
'Extreme Makeover: Home Edition' co-host Clea Shearer's breast cancer survival story

'Extreme Makeover: Home Edition' co-host Clea Shearer's breast cancer survival story

22h ago
2:43
How to stage your home for a quick sale

How to stage your home for a quick sale

6ds ago
1:49
Hair and beauty products to make your mornings easier

Hair and beauty products to make your mornings easier

6ds ago
Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. 
Wearable weights can be incorporated into a workout routine and help build strong hamstrings, which are crucial for running and jumping.


More from News 12
3:08
How to avoid online misinformation about your health

How to avoid online misinformation about your health

1:45
Tips to launch a successful wellness journey that you'll stick with

Tips to launch a successful wellness journey that you'll stick with

1:01
Carbon monoxide leak forces evacuation at Yonkers senior facility

Carbon monoxide leak forces evacuation at Yonkers senior facility

2:26
Long Island woman turns Stage 4 breast cancer journey into advocacy

Long Island woman turns Stage 4 breast cancer journey into advocacy

2:38
Helpful advice for focused leadership

Helpful advice for focused leadership

0:56
Castle Point VA inpatient unit reopens in Wappingers Falls

Castle Point VA inpatient unit reopens in Wappingers Falls



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC