• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
75°
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

be Well: Tips to help you get a good night’s sleep

Dr. Deena Adimoolam is helping us with better bedtime habits that promote deeper, more restful sleep.

News 12 Staff

•

Jan 27, 2025, 2:37 PM

•

Updated 173 days ago

Share:

More Stories

2:43
Fitness in 4: Heart-healthy exercises

Fitness in 4: Heart-healthy exercises

4ds ago

3:32
be Well: What to know about the alarming rise in skin cancer rates for women

be Well: What to know about the alarming rise in skin cancer rates for women

4ds ago

2:57
be Well: Natural ways to boost collagen in your diet

be Well: Natural ways to boost collagen in your diet

4ds ago

2:53
be Well: Perfect beach-day meals

be Well: Perfect beach-day meals

4ds ago

1:51
be Well: Mocktails that will keep your happy hour on the healthy side

be Well: Mocktails that will keep your happy hour on the healthy side

4ds ago

4:57
Carson Kressley's smart, stylish tips for your next summer getaway

Carson Kressley's smart, stylish tips for your next summer getaway

4ds ago
2:43
Fitness in 4: Heart-healthy exercises

Fitness in 4: Heart-healthy exercises

4ds ago
3:32
be Well: What to know about the alarming rise in skin cancer rates for women

be Well: What to know about the alarming rise in skin cancer rates for women

4ds ago
2:57
be Well: Natural ways to boost collagen in your diet

be Well: Natural ways to boost collagen in your diet

4ds ago
2:53
be Well: Perfect beach-day meals

be Well: Perfect beach-day meals

4ds ago
1:51
be Well: Mocktails that will keep your happy hour on the healthy side

be Well: Mocktails that will keep your happy hour on the healthy side

4ds ago
4:57
Carson Kressley's smart, stylish tips for your next summer getaway

Carson Kressley's smart, stylish tips for your next summer getaway

4ds ago
Sleep is the ultimate reset button for your health. 
Dr. Deena Adimoolam is helping us with better bedtime habits that promote deeper, more restful sleep.


More from News 12
1:16
Parade celebrates Carmel Fire Department's 110 years of volunteer service

Parade celebrates Carmel Fire Department's 110 years of volunteer service

1:55
STORM WATCH: Scattered strong storms with winds, heavy downpours on Sunday for the Hudson Valley

STORM WATCH: Scattered strong storms with winds, heavy downpours on Sunday for the Hudson Valley

0:45
Spring Valley celebrates Immigrant Heritage Day

Spring Valley celebrates Immigrant Heritage Day

0:28
Police: Man barricaded himself in Nyack grocery store bathroom

Police: Man barricaded himself in Nyack grocery store bathroom

0:38
Yonkers police officer pleads guilty in off-duty DWAI incident

Yonkers police officer pleads guilty in off-duty DWAI incident

1:43
Hartsdale’s Wig Outlet celebrates 12th anniversary with open house and hair drive

Hartsdale’s Wig Outlet celebrates 12th anniversary with open house and hair drive



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC