• News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
Mostly Cloudy
84°
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

be Well: Tips to help you beat the winter blues

Dr. Liat Jarkon, director of the Center for Behavioral Health at New York Tech, tells you more about the winter blues.

News 12 Staff

•

Dec 13, 2023, 3:33 PM

•

Updated 580 days ago

Share:

More Stories

2:43
Fitness in 4: Heart-healthy exercises

Fitness in 4: Heart-healthy exercises

2h ago

3:32
be Well: What to know about the alarming rise in skin cancer rates for women

be Well: What to know about the alarming rise in skin cancer rates for women

2h ago

2:57
be Well: Natural ways to boost collagen in your diet

be Well: Natural ways to boost collagen in your diet

2h ago

1:51
be Well: Mocktails that will keep your happy hour on the healthy side

be Well: Mocktails that will keep your happy hour on the healthy side

2h ago

4:51
'Zombies 4' star Julian Lerner on balancing work, school and fitness

'Zombies 4' star Julian Lerner on balancing work, school and fitness

yesterday

2:34
be Well: How refinancing your mortgage can save thousands

be Well: How refinancing your mortgage can save thousands

yesterday
2:43
Fitness in 4: Heart-healthy exercises

Fitness in 4: Heart-healthy exercises

2h ago
3:32
be Well: What to know about the alarming rise in skin cancer rates for women

be Well: What to know about the alarming rise in skin cancer rates for women

2h ago
2:57
be Well: Natural ways to boost collagen in your diet

be Well: Natural ways to boost collagen in your diet

2h ago
1:51
be Well: Mocktails that will keep your happy hour on the healthy side

be Well: Mocktails that will keep your happy hour on the healthy side

2h ago
4:51
'Zombies 4' star Julian Lerner on balancing work, school and fitness

'Zombies 4' star Julian Lerner on balancing work, school and fitness

yesterday
2:34
be Well: How refinancing your mortgage can save thousands

be Well: How refinancing your mortgage can save thousands

yesterday
With the colder, darker days here, it can be a time when a type of depression kicks in that happens when the seasons change. It's called seasonal affective disorder. 
GUIDE: Signs and symptoms of seasonal affective disorder
Dr. Liat Jarkon, director of the Center for Behavioral Health at New York Tech, tells you more about the winter blues.


More from News 12
1:00
be Well: How to combat Seasonal Affective Disorder

be Well: How to combat Seasonal Affective Disorder

1:17
be Well: Tips for beating seasonal depression

be Well: Tips for beating seasonal depression

3:18
Guide: The importance of good sleep and how to get it

Guide: The importance of good sleep and how to get it

Guide: Mental health resources available in the tri-state

Guide: Mental health resources available in the tri-state

0:45
Guide: 6 tips to help you cope with stress

Guide: 6 tips to help you cope with stress

8:53
What can stress cause in you? Learn the facts about stress and how to get help

What can stress cause in you? Learn the facts about stress and how to get help



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC