• Haunted Tri-State
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
60°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Westchester Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Yale New Haven Health
  • School Closings/Delays
  • Hudson Valley Birthday Smiles
  • Hudson Valley Honor Roll
  • Food & Fun
  • What's Cooking
  • Garden Guide
  • Made in the Hudson Valley
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale/New Haven Health

be Well: This diet could help you lose weight and sleep better

Dr. Ian Smith dropped by the show to tell you how the “Met Flex Diet” can help you lose weight and sleep better.

News 12 Staff

•

Nov 22, 2023, 3:02 PM

•

Updated 692 days ago

Share:

More Stories

3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

7h ago

1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

7h ago

3:08
How to avoid online misinformation about your health

How to avoid online misinformation about your health

yesterday

1:45
Tips to launch a successful wellness journey that you'll stick with

Tips to launch a successful wellness journey that you'll stick with

yesterday

1:01
Carbon monoxide leak forces evacuation at Yonkers senior facility

Carbon monoxide leak forces evacuation at Yonkers senior facility

7ds ago

2:26
Long Island woman turns Stage 4 breast cancer journey into advocacy

Long Island woman turns Stage 4 breast cancer journey into advocacy

7ds ago
3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

7h ago
1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

7h ago
3:08
How to avoid online misinformation about your health

How to avoid online misinformation about your health

yesterday
1:45
Tips to launch a successful wellness journey that you'll stick with

Tips to launch a successful wellness journey that you'll stick with

yesterday
1:01
Carbon monoxide leak forces evacuation at Yonkers senior facility

Carbon monoxide leak forces evacuation at Yonkers senior facility

7ds ago
2:26
Long Island woman turns Stage 4 breast cancer journey into advocacy

Long Island woman turns Stage 4 breast cancer journey into advocacy

7ds ago
Dr. Ian Smith dropped by the show to tell you how the “Met Flex Diet” can help you lose weight and sleep better.


More from News 12
2:35
More than just pumpkins: Plants to add color, charm this Halloween season

More than just pumpkins: Plants to add color, charm this Halloween season

4:19
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

4:07
A look at health & beauty products supporting Breast Cancer Awareness Month

A look at health & beauty products supporting Breast Cancer Awareness Month

2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch

A taste of the healthy & delicious farm-to-table dishes at Small Batch



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC