be Well: There's a whole new way to release your emotions
When it comes to managing your stress, yoga and meditation aren't for everyone.
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When it comes to managing your stress, yoga and meditation aren't for everyone.
There's a whole new way to release your emotions, and have some fun in the process.
It's called smash therapy, also known as a “rage room.”
We visited Raze Up Smash Therapy in the Bronx to check it out.
