News 12 Staff

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Jan 6, 2025, 9:56 AM

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Updated

More Stories

00:37

Marine veteran walks 100 miles to support Staten Island girl battling cancer

00:15

Norwalk shines blue for Autism Acceptance Month

00:30

New Jersey sports legend Dick Vitale announces new cancer diagnosis, remains hopeful

01:03

'Nothing protecting them.’ Grandfather raises safety concerns near Goshen Little League field

01:56

No such thing as a free lunch? CT lawmakers drop bid for universal school lunches

00:29

More than 350,000 iron-containing supplements recalled for lacking child‑resistant packaging

One of the keys to a healthy diet is eating enough fiber, but it’s not always easy getting a lot of it on our plates.

Dr. Deena Adimoolam tells us what foods give us the most bang for our buck.