Ready, Set, Fit: Self-defense
A group of women are learning important safety skills to protect themselves. A women's self-defense course is being offered at the New Settlement Community Center. The class offers a combination
News 12 Staff
•
Nov 3, 2014, 3:46 AM
•
Updated 3,472 days ago
Share:
A group of women are learning important safety skills to protect themselves.
A women's self-defense course is being offered at the New Settlement Community Center.
The class offers a combination of cardio, strength training and self-defense moves to keep participants focused and confident.
Shape Up NYC offers the class, along with many other classes free of charge across all five boroughs.
